this is me contest time a few weeks out from the 2006 golds classic, I will post this years Bev Francis pics so you can see the comparisons

Three years of bodybuilding and here's where my back is>>>still needs work but I feel it's improving every show.

this is me contest time a few weeks out from the 2006 golds classic, I will post this years Bev Francis pics so you can see the comparisons

this is me in the off season before getting into my hard training, I'll be posting pics of me in full off season

Here's a shot of my quads...just in case you were wondering...I'm gonna try to add another couple of inches b4 the show. I'm kinda smooth in this pic due to water retention.

This is me at 210lbs with pretty decent conditioning I'm going to try to stay around here untill my trainer tells me it's time to change things up. 16 weeks out.

Here's me after training shoulders 3am monday feb 5th...I'm happy with my conditioning this far out...but need to pull my lats out more from the front...I'm working on it

This was taken yesterday after training back with Geno my trainer...he gave me a couple of pointers on how to hit this shot right...if you compare with the last one you can see a slight increase in the wing span.

It's hard to take these pics without a photographer but here's my quads.this is after doing quads and hams with Geno.

Here's me doing a back lat spread over 14 weeks out from the Bev..we plan on adding more width and thickness in the next couple of weeks..my waste should be 29-30 at the show...it's about 33" here

front full body flat no carbs

water still in we cut it tomorrow.... no carbs!!!!!!!!!

here's some stuff from an underwear shoot I did

..about to start putting on some size

This is me b4 i start getting ready to bodybuild..pretty much staying lean and picture ready

here's me hitting a relaxed pose after a leg workout I'm about 192 right here

Here's my 2008 version of the shot to the left...I'm fuller and more vascular..4 days out from the first show

Here's me june 7th, on stage at the Atlantic States where I took 5th place in the Light Heavyweight Novice..I looked better at night,,,glad I did this as a warm up...learned a lot

Here's me posing at The Atlantic States

Took this a few hours ago...been dieting for 4 weeks

Here's me 16 weeks out getting a little drier, hitting a most muscular in the mirror

Three years of bodybuilding and here's where my back is>>>still needs work but I feel it's improving every show.