my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)

Modified member since '02..

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

My goal is to lose 10 pounds and gain 10 pounds of LEAN muscle!

To Gain Muscle

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

brb... getting cut-the-****-up

lose fat and gain pounds of muscle

what to keep the weight but making more muscle mass.

Build Muscle while staying as lean as possible...

Mind undergoing reconstruction....bodyworks coming in January 2010! To be 75 kgs by 30 January 2010.