Last Visit: Dec 17, 2009 11:21pm Last Forum Post: May 4, 2008 9:19am Last Photo Upload: Nov 19, 2009 10:50am Last Profile Update: Oct 29, 2009 11:31am Last Blog Post: Jul 17, 2009 4:32am
Always worked out but started bodybuilding because of my competitive nature I've successfully competed in martial arts and felt it was time to take my physique to the next level
Why I Love It:
It's actually a family tradition, but It didn't come naturally for me,my body constantly challenges me to force it to grow...and I love a challenge so I keep training hard.
How I Stay Motivated:
By realizing that I have not began to touch my full potential...knowing that you have to work hard to see appreciable results
BB Accomplishments:
2006 golds classic light heavyweight novice 3rd place, eastern u.s.a's 4thplace light heavyweight novice, east coast bodybuilding championships 4th place,took 5th at the Atlantic states light heavyweight novice.
Why I like this video: another one of my favorite bodybuilders..complete with size, shape and mature muscle.
Kai Greene
Played: 104
Why I like this video: This man is truely one of the most disciplined competitors..from training,to diet to posing preparation..and I say this from first hand experience..I doubt he will ever enter another contest under 100%
Jay Larcher hitting some poses
Played: 145
Why I like this video: Here's me 6 weeks out from the Atlantic States as you can see from the new pics I'm actually fuller and more defined now...I'll be posting more footage of back stage at the show:)
1998 Ironman - Flex Wheeler makes it 5! From GMV D Played: 74
WOODHANDS -- I Wasn't Made For Fighting -- OFFICIA Played: 38
Well what can I say? I hit 220, 10lbs heavier than last years off season weight...will it make a difference? Only time will tell...started dieting about 4 weeks ago...my trainer has me doing a slower, longer diet...I agree that it seems the best way when you're trying to do it naturally...all...
I stopped by to say that you look fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
J, is was great seeing you at the gym tonight. Your photos do not give you justice. I was trying to consentrate on my workout without looking at your routine. Your shoulder are amazing. Keep up the good work. Well, I finished my leg workout tomorrow is chest and triceps. God bless and again nice meeting you.
hello J how are you doing? Hows the training going? Just uploaded some more progress pics. Im getting there slowly and loving my personal trainers gym and diet programmes. Ive written a couple of blogs feel free to have a read or leave a comment or two. Takecare and God Bless Ciao Bro
Hello J larcher how are ya doin bro? just letting you know ive uploaded some new progress photos. I hope your training is goin well for you. Takecare & God Bless Ciao
Kia ora from New Zealand Bro. I must say your lookin absolutely awesome. You inspire me to achieve my goals. ive got alot of hard work ahead of me to achieve my goals but the very best of me is coming cuz.Well Takecare and God Bless Ciao from NZ
Excellent jay! Glad to hear you're packing on some quality mass for the next comp! Will that interfere with any modeling stuff you have planned? I'm doing good thanks, finally got a PT 3 weeks ago (Vshape here) and he's kicking my buttski..LOL, Peace
