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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Oct 12, 2012
CURRENT
200 Lbs.
LEAN BODY MASS
50 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Dec 28, 2012
CURRENT BODY FAT
20
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2012-11-02,2012-12-28
250,250
Aug 18, 2023
350 Lbs.
%
2012-12-28
20
Aug 18, 2023
10 %
Lbs.
2012-11-02,2012-12-28
200,200
Programs
My Workout Philosophy View My Full Workout Program
Jkwashington11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jkwashington11 has not added any program information.
My Supplement Program View My Full Supplement Program
Jkwashington11 has not added any program information.
My Motivation Program View My Full Motivation Program
Jkwashington11 has not added any program information.
Visitor Comments
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Jkwashington11 updated his body fat to 20%.