Bodybuilding.com Information Motivation Supplementation
in:
Jkohlsie
26.7%
bf
160 Lbs.
wt
5'7"
ht
BodySpace Member
Jkohlsie
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Reputation:

Member Since: Nov 25, 2012

Last Visit: May 17, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jessica Kohl
age
24
gender
Female
location
gym
GoodLife Fitness 24 Hour Co-Ed/For Women
occupation
Fitness Advisor
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Overall Goal
///
Transform My Body
goal physique
Bikini Model

Progress & Goals

BEFORE
Mar 11, 2013
CURRENT
Mar 21, 2013
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117.3 Lbs.

LEAN BODY MASS

42.7 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
26.7
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-26,2012-11-01,2012-11-25,2012-11-26,2012-11-27,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-23,2012-12-24,2012-12-29,2013-01-05,2013-01-07,2013-01-10,2013-01-12,2013-01-19,2013-01-26,2013-02-01,2013-02-02,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-19,2013-02-22,2013-02-23,2013-02-25,2013-02-28,2013-03-01,2013-03-09,2013-03-12,2013-03-15,2013-03-18,2013-03-19,2013-03-21,2013-03-24,2013-03-25,2013-03-26,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-06,2013-04-11,2013-04-14,2013-04-18,2013-04-19,2013-04-29,2013-05-01,2013-05-05,2013-05-10
178,181,184,184,184,181,178.5,178,178,178,177,177,178,179,179,182,181,181,184,184,180,180,180.5,180,177.5,176.5,176,177,177,176,175,176.5,177.5,176.5,175,173.5,172,174,172,172,171,170.5,169.5,170,172,169.5,169,169,168,167.5,170,167.5,172,170,168,167,165,167,166.5,165,164,163.5,160
Jun 07, 2013
150 Lbs.
%
2012-10-26,2012-11-25,2012-11-26,2012-12-14,2012-12-23,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-27,2013-02-04,2013-02-11,2013-02-23,2013-02-28,2013-03-10,2013-03-12,2013-03-22,2013-03-26,2013-04-07,2013-04-18,2013-05-04,2013-05-10,2013-05-14
33.8,34,34,31.7,31.4,30.8,30.8,30.8,30.8,30.1,28.7,29,29,28.6,28.8,28.8,27.7,27.7,29,29,27.7,27.2,26.7
May 13, 2013
19 %
Lbs.
2012-10-26,2012-11-01,2012-11-25,2012-11-26,2012-11-27,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-23,2012-12-24,2012-12-29,2013-01-05,2013-01-07,2013-01-10,2013-01-12,2013-01-19,2013-01-26,2013-02-01,2013-02-02,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-19,2013-02-22,2013-02-23,2013-02-25,2013-02-28,2013-03-01,2013-03-09,2013-03-12,2013-03-15,2013-03-18,2013-03-19,2013-03-21,2013-03-24,2013-03-25,2013-03-26,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-06,2013-04-11,2013-04-14,2013-04-18,2013-04-19,2013-04-29,2013-05-01,2013-05-05,2013-05-10
117.8,119.8,121.4,121.4,121.4,119.5,117.8,117.5,117.5,117.5,116.8,116.8,117.5,118.1,122.3,124.3,123.6,123.6,125.7,125.7,123.5,123.5,123.8,123.5,122.8,122.1,121.8,122.5,123.7,123,124.8,125.8,126.6,125.3,124.2,123.2,122.1,123.5,122.1,122.8,122.1,121.4,120.7,121,122.5,120.7,122.2,122.2,121.5,121.1,122.9,121.1,124.4,122.9,119.3,118.6,117.2,118.6,118.2,117.2,118.6,118.2,117.3
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LATEST MEASUREMENTS

  • Waist
    26.8" a loss of 0.8" in 11 days
    Apr 29, 2013
  • Arms
    11.5" a gain of 0.5" in 4 days
    Apr 18, 2013
  • Chest
    35" no change in 4 days
    Apr 18, 2013
  • Thighs
    20.5" a loss of 0.5" in 4 days
    Apr 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Jkohlsie has not added any program information.

My Nutrition Program View My Full Nutrition Program

You can't build a castle on a pile of mud. I'm trying to eat clean and detoxify while building a foundation for workouts and recovery.

Breakfast

  • 3 egg whites
  • 1/2 cup spinach
  • onion
  • green pepper
  • 2 tsp flax meal
  • 1/2 whole grain pita

Snack 1

  • Greek yogurt with Granola
  • Nuts : almonds or mixed unsalted

Lunch

  • salad mix: spinach, kale, chard
  • 2 hardboiled eggs yolks removed
  • onion
  • mustard

Snack 2

  • hummus
  • cucumber, peppers, broccoli

Dinner

Stir Fry

    • chicken breast
    • broccoli 
    • green pepper
    • onion
    • spinach
    • garlic

Shitiriaki Tofu Noodlies

Post Work Out

Protein Shake

    • Banana
    • Whey Protein Isolate
    • Almond Milk
    • Natural Unsweetened Unsalted peanut butter

My Supplement Program View My Full Supplement Program

Right now I'm starting with a basic supplement program and trying to get as much nutrition as possible from planned clean eating.

In the morning:

  • Progressive Vegegreens mixed with a shot of pomegranite juice / other antioxidant juice
  • Fish Oil Capsul 
  • Cod Liver Oil
  • MultiVitamin
  • Iron

Pre-workout/During

  • caffeine
  • Mettle BCAAs

In the evenning/post-workout:

  • New Zealand Whey Protein Isolate
  • Fish Oil Capsul

My Motivation Program View My Full Motivation Program

Not Taking Life For Granted

I am motivated by knowing that there are many people out there laying in hosoital beds or sitting in wheel chairs just wishing that they could take one step, or people who are morbidly obese who would give anything to feel normal and healthy. Knowing this I cannot stand to be idle. I cannot take for granted the things that others struggle to do. I will push myself everyday to make sure that I do my body justice. 

What Jkohlsie Is Up To

Jkohlsie is now friends with Benz1010.

May 16, 2013

Jkohlsie updated her body fat from 27.2% to 26.7%, a loss of 0.5% in 4 days.

26.7%
May 14, 2013 |
jkay412, ReadyToShred and 1 other like this.
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Jkohlsie Legs day with a double header of baseball in the snow yesterday + volunteering big bike for heart and stroke today. Safe to say.. i no move.

May 13, 2013 |
ReadyToShred likes this.
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Jkohlsie is now friends with cristianofv.

May 13, 2013

Jkohlsie Super legs day- shakey now sore as shit tomorrow !!

May 12, 2013 |
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Jkohlsie Just got my first food scale! Safe to say things are getting pretty serious! Haha

May 11, 2013 |
occyforce likes this.
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Jkohlsie updated her body fat from 27.7% to 27.2%, a loss of 0.5% in 6 days.

27.2%
May 10, 2013 |
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Jkohlsie updated her weight from 163.5 Lbs. to 160 Lbs., a 3.5 Lb. loss in 5 days.

160 Lbs.
May 10, 2013 |
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Jkohlsie super motivated still but I missed my workout! ugh where is my life going lol

May 9, 2013 |
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Jkohlsie updated her motivation level from 10/10 to 8/10.

May 9, 2013 |
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Jkohlsie is now friends with KnowledgeGod144, dustylove and 1 other.

May 9, 2013

Jkohlsie added a new profile photo.

May 7, 2013

Jkohlsie updated her weight from 164 Lbs. to 163.5 Lbs., a 0.5 Lb. loss in 4 days.

163.5 Lbs.
May 5, 2013 |
sfish99f and buddylov3 like this.
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Jkohlsie updated her body fat from 29% to 27.7%, a loss of 1.3% in 16 days.

27.7%
May 4, 2013 |
psj91 likes this.
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Jkohlsie is now friends with buddylov3, baller42 and 1 other.

May 4, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
harnz
harnz thanks for the add :D May 10, 2013 1:55am
baller42
baller42 Thanks for the add Jess. You look GREAT. You are STUNNING!! How's your weekend going? Anything planned today? Manuel May 4, 2013 1:41pm
knazirud
knazirud Great transformation so far!! Keep going May 3, 2013 2:52pm
michael.woodcum
michael.woodcum Thanks for the add Jess. Looking great! :) Best of luck to you in achieving all your future fitness goals. Sincerely, Michael Apr 10, 2013 5:31am
sameer06
sameer06 Thanks for the add, you look great :) Apr 7, 2013 12:13pm
arichards02
arichards02 Thanks for the add! :) I love that we have such similar goals!! You have made amazing progress so far! I seem to not be getting very far at all... Urg! I'd love to be able to stay in contact through bodyspace with you and maybe we can give eachother tips, encouragement and motivation! I hope to hear from you and continue to see your great progress! :) Feb 6, 2013 8:40am
jakeythomas
jakeythomas you should be so stoked. so impressed with your progress :) Feb 4, 2013 5:51pm
MikeK26
MikeK26 Great progress so far! Jan 31, 2013 5:19pm
Ulysse
Ulysse You're making great progress. Keep going! Jan 27, 2013 7:20am
RomanianNatural
RomanianNatural Hey thanks for the follow sexy lady Jan 8, 2013 7:46am
nomorediabetes
nomorediabetes Wow you're doing great!!! Keep up the awesome work!!! If you see me at the gym say hello! :) Dec 20, 2012 8:00pm
SIBB85
SIBB85 Wow! You have made HUGE progress! Congrats and keep it up! Dec 11, 2012 3:22pm
Chaz_Roc
Chaz_Roc Thanks for the ad. Look forward to your progress pics. Dec 6, 2012 11:36am
SIBB85
SIBB85 Hey thanks for the add. I'm excited to catch somebody at the beginning of a 12 week program to follow their progress! Dec 4, 2012 11:16am

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