JitWit
"I want to break 2/3 National records for the USAPL women's 114 class and maybe do a few figure contests while I'm at it!! I've got my bench up to 170, deadlift around 210 and squat about 185!!"
Progress Pictures
Mar 28, 2007
Feb 2, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
0.0 lb (0.0 kg)
Current:
127.0 lb (57.7 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 12, 2007
Nov 24, 2009
Dec 31, 2007
Goal Has Expired
117.5 lb (53.4 kg)
127.0 lb (57.7 kg)
120.0 lb (54.5 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 5, 2009
127.0 lb (57.7 kg)
-5.0 lb (-2.3 kg)
-3.8 %
Feb 27, 2009
132.0 lb (60.0 kg)
8.0 lb (3.6 kg)
6.5 %
Sep 9, 2008
124.0 lb (56.4 kg)
4.0 lb (1.8 kg)
3.3 %
Apr 24, 2008
120.0 lb (54.5 kg)
3.0 lb (1.4 kg)
2.6 %
Feb 16, 2008
117.0 lb (53.2 kg)
-5.0 lb (-2.3 kg)
-4.1 %
Nov 12, 2007
122.0 lb (55.5 kg)
4.5 lb (2.0 kg)
3.8 %
Sep 12, 2007
117.5 lb (53.4 kg)
4.5 lb (2.0 kg)
4.0 %
Apr 18, 2007
113.0 lb (51.4 kg)
-1.0 lb (-0.5 kg)
-0.9 %
Apr 9, 2007
114.0 lb (51.8 kg)
-4.0 lb (-1.8 kg)
-3.4 %
Mar 25, 2007
118.0 lb (53.6 kg)
-4.0 lb (-1.8 kg)
-3.3 %
Mar 14, 2007
122.0 lb (55.5 kg)
-5.0 lb (-2.3 kg)
-3.9 %
Jan 13, 2007
127.0 lb (57.7 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0 % Change:
0.0 %
Current:
17.0 % Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 12, 2007
Nov 24, 2009
Dec 31, 2007
Goal Has Expired
11.3 %
17.0 %
12.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 5, 2009
17.0 %
-2.0 %
-10.5 %
Feb 27, 2009
19.0 %
4.5 %
31.0 %
Sep 9, 2008
14.5 %
2.0 %
16.0 %
Apr 24, 2008
12.5 %
1.5 %
13.6 %
Feb 16, 2008
11.0 %
-3.0 %
-21.4 %
Nov 12, 2007
14.0 %
2.7 %
23.9 %
Sep 12, 2007
11.3 %
1.0 %
9.7 %
Apr 18, 2007
10.3 %
-3.7 %
-26.4 %
Mar 14, 2007
14.0 %
-3.0 %
-17.6 %
Jan 13, 2007
17.0 %
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
3.0" (7.6 cm)
Current:
38.0" (96.5 cm) Percent Change:
8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 27, 2009
38.0" (96.5 cm)
2.0" (5.1 cm)
5.6 %
Apr 24, 2008
36.0" (91.4 cm)
2.0" (5.1 cm)
5.9 %
Feb 16, 2008
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Sep 12, 2007
35.0" (88.9 cm)
-2.5" (-6.4 cm)
-6.7 %
Mar 25, 2007
37.5" (95.3 cm)
2.5" (6.4 cm)
7.1 %
Mar 14, 2007
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 13, 2007
35.0" (88.9 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
2.5" (6.4 cm)
Current:
14.5" (36.8 cm) Percent Change:
20.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 27, 2009
14.5" (36.8 cm)
2.5" (6.4 cm)
20.8 %
Feb 16, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Sep 12, 2007
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 25, 2007
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 14, 2007
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 13, 2007
12.0" (30.5 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
0.0" (0.0 cm)
Current:
35.0" (88.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 27, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 16, 2008
35.0" (88.9 cm)
0.5" (1.3 cm)
1.4 %
Sep 12, 2007
34.5" (87.6 cm)
0.5" (1.3 cm)
1.5 %
Apr 9, 2007
34.0" (86.4 cm)
-0.8" (-1.9 cm)
-2.2 %
Mar 25, 2007
34.8" (88.3 cm)
-0.3" (-0.6 cm)
-0.7 %
Mar 14, 2007
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 13, 2007
35.0" (88.9 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
26.5" (67.3 cm) Change:
0.5" (1.3 cm)
Current:
27.0" (68.6 cm) Percent Change:
1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 27, 2009
27.0" (68.6 cm)
1.0" (2.5 cm)
3.8 %
Apr 24, 2008
26.0" (66.0 cm)
1.0" (2.5 cm)
4.0 %
Feb 16, 2008
25.0" (63.5 cm)
-1.0" (-2.5 cm)
-3.8 %
Sep 12, 2007
26.0" (66.0 cm)
2.0" (5.1 cm)
8.3 %
Apr 18, 2007
24.0" (61.0 cm)
-0.5" (-1.3 cm)
-2.0 %
Apr 9, 2007
24.5" (62.2 cm)
-0.8" (-1.9 cm)
-3.0 %
Mar 25, 2007
25.3" (64.1 cm)
-0.3" (-0.6 cm)
-1.0 %
Mar 14, 2007
25.5" (64.8 cm)
-0.5" (-1.3 cm)
-1.9 %
Jan 15, 2007
26.0" (66.0 cm)
-0.5" (-1.3 cm)
-1.9 %
Jan 13, 2007
26.5" (67.3 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.0" (50.8 cm) Change:
0.3" (0.6 cm)
Current:
20.3" (51.4 cm) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 12, 2007
20.3" (51.4 cm)
0.3" (0.6 cm)
1.3 %
Mar 25, 2007
20.0" (50.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 12, 2007
14.3" (36.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 12, 2007
6.0" (15.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 12, 2007
13.3" (33.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 5, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Feb 27, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 24, 2008
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Feb 16, 2008
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 12, 2007
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 18, 2007
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Apr 9, 2007
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 25, 2007
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 14, 2007
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jan 13, 2007
5'2.0" (1.6 m)
Show Full History (10 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
160.0 lb (72.7 kg) Change:
10.0 lb (4.5 kg)
Current:
170.0 lb (77.3 kg) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 5, 2009
170.0 lb (77.3 kg)
5.0 lb (2.3 kg)
3.0 %
Feb 27, 2009
165.0 lb (75.0 kg)
10.0 lb (4.5 kg)
6.5 %
Apr 24, 2008
155.0 lb (70.5 kg)
-9.0 lb (-4.1 kg)
-5.5 %
Nov 12, 2007
164.0 lb (74.5 kg)
4.0 lb (1.8 kg)
2.5 %
Mar 25, 2007
160.0 lb (72.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 13, 2007
160.0 lb (72.7 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
223.0 lb (101.4 kg) Change:
-38.0 lb (-17.3 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
-17.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 12, 2007
Nov 24, 2009
Nov 15, 2007
Goal Has Expired
200.0 lb (90.9 kg)
185.0 lb (84.1 kg)
220.0 lb (100.0 kg)
35.0 lb (15.9 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 5, 2009
185.0 lb (84.1 kg)
-46.0 lb (-20.9 kg)
-19.9 %
Feb 27, 2009
231.0 lb (105.0 kg)
22.0 lb (10.0 kg)
10.5 %
Apr 24, 2008
209.0 lb (95.0 kg)
2.0 lb (0.9 kg)
1.0 %
Nov 12, 2007
207.0 lb (94.1 kg)
7.0 lb (3.2 kg)
3.5 %
Sep 12, 2007
200.0 lb (90.9 kg)
-23.0 lb (-10.5 kg)
-10.3 %
Mar 25, 2007
223.0 lb (101.4 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
239.0 lb (108.6 kg) Change:
-29.0 lb (-13.2 kg)
Current:
210.0 lb (95.5 kg) Percent Change:
-12.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 5, 2009
210.0 lb (95.5 kg)
-10.0 lb (-4.5 kg)
-4.5 %
Feb 27, 2009
220.0 lb (100.0 kg)
-4.0 lb (-1.8 kg)
-1.8 %
Apr 24, 2008
224.0 lb (101.8 kg)
-14.0 lb (-6.4 kg)
-5.9 %
Nov 12, 2007
238.0 lb (108.2 kg)
31.0 lb (14.1 kg)
15.0 %
Sep 12, 2007
207.0 lb (94.1 kg)
-32.0 lb (-14.5 kg)
-13.4 %
Mar 25, 2007
239.0 lb (108.6 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
64.0 lb (29.1 kg) Change:
6.0 lb (2.7 kg)
Current:
70.0 lb (31.8 kg) Percent Change:
9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 27, 2009
70.0 lb (31.8 kg)
14.0 lb (6.4 kg)
25.0 %
Apr 24, 2008
56.0 lb (25.5 kg)
-13.0 lb (-5.9 kg)
-18.8 %
Nov 12, 2007
69.0 lb (31.4 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 12, 2007
69.0 lb (31.4 kg)
5.0 lb (2.3 kg)
7.8 %
Mar 25, 2007
64.0 lb (29.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
110.0 lb (50.0 kg) Change:
-10.0 lb (-4.5 kg)
Current:
100.0 lb (45.5 kg) Percent Change:
-9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 24, 2008
100.0 lb (45.5 kg)
1.0 lb (0.5 kg)
1.0 %
Nov 12, 2007
99.0 lb (45.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 12, 2007
99.0 lb (45.0 kg)
-11.0 lb (-5.0 kg)
-10.0 %
Mar 25, 2007
110.0 lb (50.0 kg)
