Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I don't have any workout plan. I never know which exercises I will do next time. Everyday, my training
is different. It is a very good way to keep my muscles in growing. You must still shock your muscles
by trying something new and different. I prefer quality rather than quantity. My opinion is if you want
to do the next set of exercise, you cheated and you didn't give all to the last sets. So, if you really
use all your power to do a few sets, you made a big impulse for your muscles for grow. I think it is
pointless when you do many sets by low intensity. It takes a lot of time and you don't give your muscles
the right impulse to grow.
I like to do 2-4 exercises for each body part and only one work set each exercise. Of course that is just
my opinion. It can work for another people better than for me. I don't train using this style all the
time. It is only my favorite way to train. I cycle my training style month to month.