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Overall Goal
///
Compete
Im Mr. Universe 2011 and World Champion 2010. Wanna become a pro! More info at www.jiriborkovec.com
Progress & Goals
BEFORE
Jun 22, 2008
CURRENT
Jun 22, 2008
212.2 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
233.1
Lbs.
Mar 29, 2009
CURRENT BODY FAT
9
%
Mar 29, 2009
PROGRESS HISTORY
Lbs.
2008-01-18,2009-03-29
198,233.2
%
2008-01-18,2009-03-29
4,9
Lbs.
2008-01-18,2009-03-29
190.1,212.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
use a 2+1 training system. It means two days on and one day off. I limber each part once in six days.
I don't have any workout plan. I never know which exercises I will do next time. Everyday, my training
is different. It is a very good way to keep my muscles in growing. You must still shock your muscles
by trying something new and different. I prefer quality rather than quantity. My opinion is if you want
to do the next set of exercise, you cheated and you didn't give all to the last sets. So, if you really
use all your power to do a few sets, you made a big impulse for your muscles for grow. I think it is
pointless when you do many sets by low intensity. It takes a lot of time and you don't give your muscles
the right impulse to grow.
I like to do 2-4 exercises for each body part and only one work set each exercise. Of course that is just
my opinion. It can work for another people better than for me. I don't train using this style all the
time. It is only my favorite way to train. I cycle my training style month to month.
I don't have any workout plan. I never know which exercises I will do next time. Everyday, my training
is different. It is a very good way to keep my muscles in growing. You must still shock your muscles
by trying something new and different. I prefer quality rather than quantity. My opinion is if you want
to do the next set of exercise, you cheated and you didn't give all to the last sets. So, if you really
use all your power to do a few sets, you made a big impulse for your muscles for grow. I think it is
pointless when you do many sets by low intensity. It takes a lot of time and you don't give your muscles
the right impulse to grow.
I like to do 2-4 exercises for each body part and only one work set each exercise. Of course that is just
my opinion. It can work for another people better than for me. I don't train using this style all the
time. It is only my favorite way to train. I cycle my training style month to month.
My Nutrition Program View My Full Nutrition Program
Jirka-- has not added any program information.
My Supplement Program View My Full Supplement Program
Jirka-- has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The biggest motivation are contests. Then my family, friends and all fans because they believe in me. When I win contest and look back what all I had to do to achieve it, I know it worth it. Its unbelievable feeling when only u stay on stage and know that u beat all the other guys and people calling your name.
Visitor Comments
guest
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Dec 11, 2012 12:02pm
wazzu
solid mass at chest and arms. I'm trying to add mass to my chest. any suggestions? thanks!
May 8, 2012 2:42pm
faith200
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Jun 4, 2011 1:59pm
alidalove
NICE TO MEET YOU
my name is alida.
i will like to know you more i can send you my picture and my detail's I am waiting for your mail to my email address above. please don't chat me here just send me mail and i will get back to you with love.
here is my privet e-mail'(alidabugiba@hotmail.com)
May 8, 2011 6:12pm
JerryAB
Wish you all the best in 2011! Jiri. How are you been?. Is training going well?.
Jan 28, 2011 12:04pm
thebigchamp
You never stop to amaze. Too bad you have a huge ego! Be good. Peace.
Jul 18, 2010 8:45pm
voicefulmarlin
Hello mate, being on vacation and not having much but time on my hands wanted to send you an hello and hope your doing well. Keep up with your fitness routine and talk to you later. Cheers.
Jun 2, 2010 10:18am
JerryAB
Jirka, wish you all the best in 2010!. How are you been? Is training going well?
Mar 16, 2010 11:38pm
Philip_Hungary
Hi bro! Congrats. Your phisique is perfect in your age! I m jelous! :) Anyway, how is life and training going?
Nov 22, 2009 8:44am
thebigchamp
Jiri, I'm such a fan of your work. I hope you still training hard! Any dieting tips? Keep pumping!
Sep 15, 2009 9:34am
eros64
congrats on your awesome physique results and best wishes with your next contest
Jul 28, 2009 2:07am
Ironwill002
Hey, bro, didn't know you have a bodyspace here. Always great to see your updates. Keep winning those trophies!!!
Jul 11, 2009 1:48pm
seanhugues
Congratulations for your results at MuscleMania 2009. Your strategy was indeed very good: to train like an animal and to gain a lot of kg during the first 10-12 weeks for your bulking period, then keep your gains and gain quality muscle b4 cutting as you can do so well. You were awesome on stage but your posig was not very good. How big were you on stage? Congratulations again :-)
Jun 21, 2009 5:40am
Jirka-- added 2 new photos to his photo gallery.