This was in LA, when staying at Sunset Blv, prior to meeting the great shawn Ray. Free drinks eh? lovely. I know jack about diet and training. Not a thing, hence the skinny fat small guy you see here. Cool shades though!

beefy man

This was in LA, when staying at Sunset Blv, prior to meeting the great shawn Ray. Free drinks eh? lovely. I know jack about diet and training. Not a thing, hence the skinny fat small guy you see here. Cool shades though!

After 2 month crazy diet (administered by well known nutritionalist on BBC program) here is the leaner meaner Jimus. Felt great but so, so very tired Not enough muscle.

My attempt at bulking. Lessons learned, too much carbs not enough protein, not smart enough training. Wise up fool!

Training right, eating big. Discovered creatine CEE, good protein powders and NO boosters. come on!!!!!!

Even wider back for me, but a little tell-tale fat frmo the festive feasting. Warning..drink is NOT good repeat NOT good(for your body)!

A front pose for a change!

Watch them grow!

I need more mass on the Bi's....and mass..my friends...is what I will get!

Not as good as I would like

My stronger Bi, but nowhere near as big as I need it to be

Is it me, or does this look MUCH better than last week? Think the light / shawods must have had an effect. I have been killing these in the gym though

progress since last week

Wanted to show how I am bulking out. It's gonna get bigger :)

Delts coming back to form after long injury. Love it when i look wider. Check out the gross spot...ugh! it's gone now thank God

I am filling out and need to cut the fat a little. More cardio this week to run off the lard. Still bulk diet though

I'm blue and I like it

just chillin out in the kitchen

beefy man