Superset heavy cable pushdowns with close grip pressups (use a barbell on the floor with a plate either side). Sometimes, this combination is all I need to absolutely kill my tri's
- Updated Feb 22, 2008 1:47am
What do you think about people who "grunt" loudly while working out? Do you do it?
Some people over-do it and that can be intimmidating. However, if there is NO grunting whatsoever,you ain't working hard enough!
- Updated Feb 22, 2008 1:43am
Do you socialize while at the gym?
No
- Updated Feb 22, 2008 1:43am
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