Last Visit: Jul 4, 2008 8:18am Last Forum Post: Apr 29, 2008 5:28am Last Photo Upload: May 19, 2008 4:20am Last Profile Update: Jun 17, 2008 3:25am Last Blog Post: Jun 27, 2008 6:08am
"Back from Turkey. Time to eat right and get stronger."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
United Kingdom (Great Britain)
Occupation:
Office Manager
Personal Website:
Gym:
Fitness First
Gym Location:
Newcastle
When I Started:
2005
How I Started:
Quit smoking, cut down drinking and wanted to change my weak, fat self. Got onto a TV program on the BBC called fantasy body, where I met Shawn Ray baby! Motivation? you bet ya!
Why I Love It:
The best stress buster ever!
Positive comments from friends and people at work.
The feeling of being in control, making progress and whole ethos of self-improvement
How I Stay Motivated:
Knowing that the day I stop is the day I turn back to skinny fat man. The continuous quest for a better body
BB Accomplishments:
Going from under 140lbs to 176. Although weight is not the key measurement to my success, this was a dramatic change on my frame
Forum Signature:
~Stay afloat on the reality boat~
Last Updated: Jan 14, 2008 6:42am
Progress Pictures
May 1, 2005
Apr 1, 2008
This was in LA, when staying at Sunset Blv, prior to meeting the great shawn Ray. Free drinks eh? lovely. I know jack about diet and training. Not a thing, hence the skinny fat small guy you see here. Cool shades though!
Superset heavy cable pushdowns with close grip pressups (use a barbell on the floor with a plate either side). Sometimes, this combination is all I need to absolutely kill my tri's
- Updated Feb 22, 2008 1:47am
What do you think about people who "grunt" loudly while working out? Do you do it?
Some people over-do it and that can be intimmidating. However, if there is NO grunting whatsoever,you ain't working hard enough!
Currently working out on SPOT training (specific PROGRESSIVE overload trianing) program. It's hard on your CNS but is packing on the mass for me (so far so good).
I chose SPOT training because I needed a change from my usual 3-4 sets per exercise 1 bodypart per session routine. I plan to...
happy holiday to my american friends!!IM in America right now, soaking up the sun, enjoying the beaches and working out at Golds, yeah!! Chat more when i return home :( I love america!!!
thanks..im good ..working real hard trying to get the legs and glutes up to par..how about yourself sweets..i hope you have an awesome 4th of july weekend..
Nah i haven't really been rollerblading for the past week (i'll send you a message and let you know why). Things arent going so well, but they could be a lot worse so i wont really complain about anything yet.
Hey U :) How are ya?! Sorry it took me so long to get back to ya, I am running around like crazy!! I am leaving to Cali for vaca for 3 weeks on Tuesday and I am trying to wrap everything up!! I will post new pix when I get back!
are you kidding, not at all.how is training going??Im doing well, not too much time to long on lately on bb, but that doesnt mean im not working my butt off! I will post new pics this weekend
