I want to transform my body, lose weight, be more toned and defined.

Live...Laugh...Love...and Train Hard!!! ;);)

Trust in God.

Fear God, Not Heavy Weight!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lmao. Some b!tch is stealing my pictures and adding people from this site on myspace and who knows where else. Stalk me some more, you creep.

I want to be the best me, and I can’t wait to discover what that looks like. I’m about to sculpt my body into a masterpiece!

compete in my 2nd figure competition!

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

Obtain a lean and sculptured body!

I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

At the moment my goal is to gain more lean mass, so I can bring a new physique to the next competition i will attempt to.

taking a long offseason break until 2010