bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 8 Photos
Front Relxed. need major pec and abb work! Right bi/shoulder.
0 Comments 2 Comments

View Jimbo10v's:

Contact Jimbo10v:
Send Private Message
Report Jimbo10v Report Jimbo10v
Leave Comment for Jimbo10v Leave Comment

Membership Info
Member Since: Mar 18, 2008
BodyBlog Started: Apr 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 907
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Aug 15, 2008 4:50pm
Last Forum Post: Never
Last Photo Upload: Jul 12, 2008 11:30am
Last Profile Update: Aug 14, 2008 3:38pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 25
Stalking (?) : 0
Jimbo10v

"Get ripped, feel good, be healthy!"

Personal Info And Background:
Real Name: Jim Vandanacker
Sex: Male
Age: 24
Location: Kirkland, Washington, United States
Occupation: Insurance Agent
Personal Website: http://www.myspace.com/jimbo10v
Gym: 24 Hour Fitness
Gym Location: Kirkland, WA
When I Started: Jan, 2004
How I Started: Got started working out when I realized that my youthful metabolism was decreasing slowly but surely. After battling some horrible rounds with cancer I knew I wanted to always be healthy and look as good as I can.
Why I Love It: Makes me feel good! I love living a healthy lifestyle (although I cheat a lot). Getting past the temptations of bad food is the hardest part.
How I Stay Motivated: My wife joins me at the gym, I have to bust my ass in the gym to keep up with her looking so good.

One of my best friends is a person trainer, and he constantly kicking my ass with new workouts, I hate him somedays:)

Staying healthy and feeling good about myself is the biggest motivator of all.
BB Accomplishments: Getting back in shape has been very hard since my battles with cancer. Going from my death-bed, to playing soccer (my 2nd love) in the past 2 years has been hard. But now I play 3-4 games a week and hit the gym whenever I can. After all the chemo I was down -30 lbs, then got fat months afterward after eating myself back into weight, and then some, the atrpohy was so bad I couldn't workout, so I just gave up:(

NO MORE OF THAT!
Forum Signature:
Last Updated: Aug 14, 2008 3:37pm

Progress Pictures
Dec 6, 2006 Jul 6, 2008
Front Relaxed in the Morning, Blah 225 lbs Front after a little cardio
About 6 months after cancer had ended I gained too much weight back. from 168 to 227 Severe atrophy, no strength, overweight. This is when I started to get motivated to be healthy again.  Still caught in limbo about concentrating on getting either leaner or bigger now or later. Guess I will do both for now. 203lbs
Last Updated: Aug 14, 2008 3:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 14, 2008 11:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2008 3:30pm

Goals:
Main Goal: Transform My Body
Goal (Short): Get ripped, feel good, be healthy!
Goal (Long): Weight is not the issue. I want to be cut with more muscle mass. Going to concentrate on a happy medium between the two.
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 12, 2008 3:33pm

BodyAnswers
Jimbo10v has answered 0 of 56 total questions.
View all 0 of Jimbo10v's BodyAnswers »

(No Answer)

View all 0 of Jimbo10v's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2008 3:33pm

Videos of Jimbo10v
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 3:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 3:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Pro Complex, 4.6 Lbs., Vanilla
Started: Aug 05, 2008
Reason: Need more protein and other supps like more BCAAs and glutamine. This has most everything I...
MuscleTech NaNOX9 Hardcore, 180 Caplets
Started: Aug 05, 2008
Reason: Need to push all the nutrients to my muscles like a super highway. Need to get bigger and...
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules
Started: Aug 05, 2008
Reason: I have taken them beofre. I do it in cycles. Helps me shed fat by turning up my internal furnace!
Last Updated: Aug 6, 2008 11:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 7, 2008 12:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (25)
425lynne
 

pionex
Trying to show off traps and arms
 

user90390249044
 

JLockridge
Chelan Flexin Cheazy style
 

bgbcusefan
 

SugarMomma
South Beach Shower
 

Armour Plated
Pec close up
 

gymrat1985
 

northback
balancing PT work and lifting - aug 2008 177lbs
 

Last Updated: Aug 14, 2008 1:23pm

Visitor Comments (25)
[ Leave Jimbo10v a Comment ]
Margarita time!! mpacheco [ View Profile ]
Aug 6, 2008 10:00am
Great progress Jimbo!!
Pre contest photo shoot KVNJames [ View Profile ]
Jul 6, 2008 9:36am
Hey bud, hope you had a great 4th!! We have a show in Arlington WA. On the 9th of August if you want to come and see a fun show!
19 days out, 4.4 % swatdog185 [ View Profile ]
Jul 3, 2008 7:33pm
thanks, ur not that far off, you'll get.
attmandu [ View Profile ]
Jul 2, 2008 2:42pm
Thanks man! My bro lives just up the road from you in Mill Creek. I'll be competing in Bellevue in the spring of '09 at the Emerald Cup. By the way... big guns dude!
balancing PT work and lifting - aug 2008 177lbs northback [ View Profile ]
May 15, 2008 11:29pm
Looks like some great boating weather coming up! I gotta break the kayak out.
balancing PT work and lifting - aug 2008 177lbs northback [ View Profile ]
May 5, 2008 11:53am
yeah but Sunday and today are pretty nice out. finally sensing we might get some sunshine around here.
SUMMER 2007 WYLDVELIA [ View Profile ]
May 1, 2008 7:29am
BLEH
MsFitness101 [ View Profile ]
Apr 30, 2008 10:36pm
sizzle, sizzle! You look great, awesome transformation. Keep up the great work!
Upload your profile picture! user90390249044 [ View Profile ]
Apr 28, 2008 9:32pm
Hey - Thanks for the add. I appreciate it. Unfortunately, Margie died from her cancer(today would have been her 36th B-day), but she put up a good fight and I am glad that you're cancer-free. Great job. I have a lot of respect for you.
Trainingaddict [ View Profile ]
Apr 24, 2008 11:21am
Great progress man, excellent work and just an example that a body does not need to be ripped to look good and healthy! Keep working hard and good luck!
horse Horse2000 [ View Profile ]
Apr 23, 2008 11:03am
looking jacked dude awsome progres
gympunk [ View Profile ]
Apr 20, 2008 8:31am
Wow, good job so far!
Saint_Chris [ View Profile ]
Apr 18, 2008 12:12pm
How's the "Chesticles" feelin today. I'm already starting to tighten up a little! YEEEAAA! Great work on putting up 315 on the bench bro! You're making huge gains. Gonna tear arms up today....Be ready to cry like a skinned knee little girl! "Silence!! I Kiiiiiill YooooooooU!
Upload your profile picture! St. Nicholas [ View Profile ]
Apr 18, 2008 11:53am
Hey man - contrats on your accomplishments - all of them - great transformation - keep up the hardwork - it is paying off
jimif [ View Profile ]
Apr 17, 2008 10:28am
great progress man - you should be proud!
Saint_Chris [ View Profile ]
Apr 15, 2008 3:50pm
5 weeks and 4 days left brotha! So put down those sausages, pick your crippled ass up off the couch & let's go hit up Back and Abs tonight! Later Brotha....oh yea..."I Am Beowulf!" HAHAHAAA!
Front Shot will76 [ View Profile ]
Apr 11, 2008 12:31am
sup jim?! great job on the transformation thus far! you're doing well. you're leanin' out. keep it up!
balancing PT work and lifting - aug 2008 177lbs northback [ View Profile ]
Apr 11, 2008 12:29am
yea man, going through that was definitely a growing experience. I almost look back at it now as a gift- you see life with a whole different perspective. As for fitness, I really don't need motivation :) Good luck on your goals and stay in touch bro.
Pec close up Armour Plated [ View Profile ]
Apr 11, 2008 12:15am
Jimbo, congrats on ending cancer treatment! That you were a bit overweight at the end is remarkable. After surviving that reaching yoru fitness goals shouldn't be much of a problem. Good luck!
Halloween 2007 jschott65 [ View Profile ]
Apr 10, 2008 2:58pm
Fabulous transformation! I'm sure your wife is proud of you!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Abs SuperFeature
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout