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real name
James Vaglica
age
gender
Male
location
North Billerica, MA, US
gym
Pro-Fitness
occupation
Police Sergeant
Overall Goal
///
Gain Muscle
Gaining some muscle would be great but I'd be happy to hold on to my current condition for as long as possible.
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 16, 2013
CURRENT BODY FAT
10
%
Oct 26, 2011
PROGRESS HISTORY
Lbs.
2011-10-26,2011-12-20,2012-05-31,2012-11-21,2012-12-30,2013-04-16
158,160,165,170,173.5,170
%
2011-10-26
10
Lbs.
2011-10-26,2011-12-20,2012-05-31,2012-11-21,2012-12-30,2013-04-16
142.2,144,148.5,153,156.1,153
Programs
My Workout Philosophy View My Full Workout Program
JimVaglica has not added any program information.
My Nutrition Program View My Full Nutrition Program
JimVaglica has not added any program information.
My Supplement Program View My Full Supplement Program
JimVaglica has not added any program information.
My Motivation Program View My Full Motivation Program
JimVaglica has not added any program information.
JimVaglica updated his weight from 173.5 Lbs. to 170 Lbs., a 3.5 Lb. loss in 107 days.
Apr 16, 2013 | Like
JimVaglica joined the Law Enforcement Fitness Group BodyGroup.
Reason I joined this BodyGroup: I'd like to work with some of my brothers & sisters in the BB.com community. Members: 32
JimVaglica updated his weight from 170 Lbs. to 173.5 Lbs., a 3.5 Lb. gain in 39 days.
Dec 30, 2012 | Like
JimVaglica Trying to maintain my current fitness condition for as long as possible
Dec 9, 2012 | Like
Visitor Comments
Cintron
Great video. You are living the life that is what I wanted to do Swat unfortunately my hearing did not let that happen. Love the log squats.
Dec 21, 2011 4:30pm
JimVaglica added a new post to his FitBoard.