Contest prep for 2010 begins Nov 28, 2010!!!!

230lbs Solid Mass. less that 10% fat. Id like to get into a show. information on where to start would be greatly apreciated

I want to gain large amounts of muscle and get super defined.

To maintain my shape and level of fitness. I'm pretty happy where I am in the 5%-10% BF range.

Working my way back to 270 of HARD LEAN MUSCLE!!

Lose fat. Gain muscle.

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I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

To lose about 15lbs and be consistent with going to the gym this fall.

CRUSH THE PUNY HUMANS!

I want to grow up to be big and strong!

My fitness goal is to lose 60lbs of fat, retain and gain muscle.

To get 19 inch arms by 2011

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

I want to gain at least 10 pound of pure muscle