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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Mar 22, 2012
CURRENT
211.2 Lbs.
LEAN BODY MASS
8.8 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 22, 2012
CURRENT BODY FAT
4
%
Mar 22, 2012
PROGRESS HISTORY
Lbs.
2012-03-22
220
%
2012-03-22
4
Lbs.
2012-03-22
211.2
Programs
My Workout Philosophy View My Full Workout Program
JimStoppani has not added any program information.
My Nutrition Program View My Full Nutrition Program
JimStoppani has not added any program information.
My Supplement Program View My Full Supplement Program
JimStoppani has not added any program information.
My Motivation Program View My Full Motivation Program
JimStoppani has not added any program information.
Visitor Comments
Leave a Comment
Ferrar
Hey Jim, I just started your shortcut to shred program, which is awesome by the way, and I just had a question about the dosing and timing before the workout. I usually go to the gym in the afternoon around 11am or 12pm and you say on your program that I should dose three times before my workout. Do I need to take three or can I get by on two since I go to the gym earlier then the program seems to be catered for. If I need to take three doses then how long should I wait in between doses?
May 21, 2013 10:42am
yrabadi
New to all this and looking to better my self in all ways. Starting your shortcut to size program today and feeling great and extremely excited about it all! Thanks for everything!
Apr 22, 2013 12:30pm
frankc61
Jim, thanks for all you do bro!! Day 5 of week 1 on your new shred program>>>>>>>>>Just what the body needed!!
Apr 11, 2013 12:21pm
nickgarza10
I will be finished with your shortcut to size on friday and saw saw some unreal gains in my strength.I'm extremely excited to start the shortcut to shred.
Apr 10, 2013 6:15pm
StephenIsGod1
About to dominate this 12 week program. I am going to leave an updated pic when I am done.
Apr 8, 2013 10:39pm
skullguitar666
Hey Jim I'm starting your program on Monday the 18th. I was wondering, what supplements can I get away with NOT using during the plan? I'm on a pretty limited budget so obviously can't afford everything. Any advise would be greatly appreciated.
Thank you,
Greg
Mar 15, 2013 10:54am
guest
Hi Jim
Following the shortcut to size training and diet have put on size 80 to 87kg over 6 mnths but a lot of fat how should I change things to keep size & lose the fat, Im 49 yrs old.
rgs
Peter
Feb 6, 2013 6:27am
w_kopycki
@jruby : i think the answer is "it depends". According to the section on Microcycles "You will up the weight between each microcycle, but there are various factors that determine weight increases. Those with high muscular endurance won't add that much more weight. Those with high muscle strength may add more weight to each set."
http://www.bodybuilding.com/fun/shortcut-to-size-microcycles.html
Jan 7, 2013 12:51pm
jruby55
Question about your Shortcut to size program.
Should I add weight each set, or just keep the same weight to reach the rep range.
I understand increase weight weekly and through the cycles. Just not sure from set to set.
Thanks,
Jan 5, 2013 7:41am
newalleniverson
Hello Jim,
i am worried about something. If I follow your shortcut to size program exactly as you say how much weight will I gain?
Nov 11, 2012 2:45pm
juanmartin48
Hello Jim thanks for all the advise on Shorcut to Size it worked for me, but I am done now what next???
Today Oct 1st I will just go to the gym to start again with day one, but will look forward to hearing from you to follow another workout program.
You tell me I will give it a try. If I need to pay that is OK I currently live in Mexico, but I have a US credit card hope you can help me out. I have already given people in the gym your name and to visit Bodybuilding.com
Juan
Oct 1, 2012 10:38am
aaylee
Hey Jim, recently started your 12 week shortcut to size program. Just a little worried about the diet, is it safe to get so much of my protein intake from the protein powder like you've recommended? I counted 6 scoops in the recommended diet...
I've noticed foamy pee, and now my tongue is sore from one side, and I'm only on the 4th day of the first microcycle, first week... any insight/ tips are most welcome...
Aug 31, 2012 10:20am
zeerak17
Hey, I need a little help. I am 17 years old and I am too slim. I have started feeling awkward now and I am a very hard gainer. Tell me if using your plan would get some muscles on me?
Aug 12, 2012 4:27am
guest
what's the point in asking questions if he is too busy to answer them. just saying!
Aug 4, 2012 10:07am
El4Ray
Jim, FYI. - I only been working out for a year and half and followed Chris gethin and deriks programs. I just finished your program and had the best results. What do you recommend after your program? If I rerun it again what changes should I make? Thanks
Aug 2, 2012 9:02am
CBRob
Jim, I'm at day 44 of shortcut to size. The program is delivering just what you said it would. My mind is blown! My life as a skinny, hard gainer is over. When I get done with the program I think I'll just do it again.
Jul 9, 2012 10:25am
guest
I'm 5'5 at 140lbs and my goal is to start next year for the varsity football team in my last year of high school. Working hard right now is all i can do, and i know this shortcut to size plan will really help me.
Jun 21, 2012 11:30pm