Jim Grandick 
"Had my Bicep Rupture fixed it's time to get busy."
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To:
user25891
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From:
Jim Grandick
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Mar 28, 2007 3:01pm
The bicep is ok( not great)but the injury is going to be the end of my powerlifting career.
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To:
deserusan
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From:
Jim Grandick
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Jan 13, 2007 1:20pm
Thanks, Hopefully I can get back to form. Starting over always sucks.
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To:
Skridge
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From:
Jim Grandick
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Jan 11, 2007 2:42pm
Big Iron Gym
I used to manage 24 hour fitness on 144th and F
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To:
james72mm2010
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From:
Jim Grandick
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Jan 10, 2007 5:59pm
My biggest piece of advice is eat to be big. Supplements are great but nothing beats real food. Steak, chicken, potatoes ect. A good weight gainer like XXL from ABB is good also.
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To:
vgalvan18
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From:
Jim Grandick
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Jan 10, 2007 3:17pm
Thanks,
I am getting better
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To:
mishca dolby
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From:
Jim Grandick
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Jan 9, 2007 8:09pm
Actually I can still do a standing back handspring. I won some money a while back. Of course I had been drinking a little.
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To:
lbdb18
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From:
Jim Grandick
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Jan 9, 2007 9:06am
Thanks.
I am already rehabbing.
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