Last Visit: Dec 10, 2009 5:47pm Last Forum Post: Nov 28, 2009 9:08pm Last Photo Upload: Jul 10, 2009 3:25pm Last Profile Update: Nov 10, 2009 3:42pm Last Blog Post: Aug 2, 2009 10:43am
I saw a picture of Dave Draper doing weighted chins on the cover of "Muscle and Fitness" magazine at a drug store.
Why I Love It:
It's great fun to watch my progress every workout -- each rep, each set, and each workout means growth and change.
How I Stay Motivated:
My friends on the AnimalPak "Forvm" help keep me focused.
BB Accomplishments:
I competed in one local junior show when I was 18, back in 1972. I'd like to get good enough to try again.
Forum Signature:
What Jim Davis Is Up To:
Oct 23, 2009
Jim Davisupdated Fit Status "I managed to add 20 lbs. of lean muscle in 14 weeks. I'm going to add mass till January, then start cutting for a July show."
Well, I managed to get from 228 at 16.4% to 253 at 17.8% in fourteen weeks. Let's see what happens next!
Goal (Long):
I want to build enough muscle by January that I'll have some left after I finish cutting down for the Masters-Over 50 class at the L.A. Bodybuilding Champtionships in July.
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
10%
Upcoming Contest:
Los Angeles Bodybuilding Championships, Over 50 division
Warmups: HipLifts, DeepKneeBends, Down Dog, Salute Sun, Crunches
Rack Deads: WU: 135 x 15, 225 x 10, 315 x 10, Work: 365 x 10, 385 x 8 P-frickin-R! . . . I practically had to reset after each rep, but I got it done! HELL YEAH! When I have 385 x 10 for...
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
