Abs, abs, abs....did I mention abs??? DO WORK!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Improve speed and quickness.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Smashing protein. ADD ME, lets talk training! any comments or tips muchly appreciated! keep lifting!

To become bigger and stronger!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Words create lies. Pain is the only thing you can trust.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

To be happy with my body again! New pics coming in 2 weeks!

now that im done with iraq i wana get in better shape

Powerlifting

Fear God, Not Heavy Weight!

i want to be 250 pounds of solid muscle