Abs, abs, abs....did I mention abs??? DO WORK!!

Had a trapped nerve in my neck for months now its been agony!!!!!!!!!! Arrrrghh just wanna train!!...........

please vote for me on http://www.bodybuilding.com/ironman_model_search_men.htm thanks : )

Compete at 185 at 3% bodyfat

Get down to 169.5 lbs.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Lift hard to turn the fat I have into muscle and get shredded.

3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships

Started back a the gym today, had a great workout need to get red of the work stress

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

My ultimate goal is to be 275 lbs of ALL-NATURAL, healthy, HUGE muscle mass, start competing on stage, and place in the top 3. I consistently train for massive muscle gains, staying fit & lean, and continual overall physical progression.

gain as much lean muscle mass as i can!

To love my wife with all my heart.

I was 131lbs when i started about 6months ago im 147lb now im gaining slow but getting to my goal 185lbs till then ill go bigger.

To see what I can really do with my discipline and dedication! Just continue to better myself each and every day! I will be returning very soon!Will be running Sponsored Gaspari log to announce my return !!! Stay tuned!!!