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Overall Goal
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Transform My Body
Get down to 14% body fat before summer. Gain muscle and lose fat. Be less flabby!
Progress & Goals
BEFORE
CURRENT
93.8 Lbs.
LEAN BODY MASS
31.2 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Oct 8, 2012
CURRENT BODY FAT
25
%
Oct 8, 2012
PROGRESS HISTORY
Lbs.
2011-11-21,2011-11-24,2011-11-25,2011-11-28,2012-01-08,2012-01-11,2012-01-15,2012-01-18,2012-02-07,2012-03-19,2012-10-08
118.2,114.4,117.5,117.9,120,120,117.9,116.6,117.7,50,125
Feb 21, 2012
112 Lbs.
%
2011-11-21,2011-11-24,2012-01-11,2012-03-19,2012-10-08
20.9,20.9,23,50,25
Feb 21, 2012
14.8 %
Lbs.
2011-11-21,2011-11-24,2011-11-25,2011-11-28,2012-01-08,2012-01-11,2012-01-15,2012-01-18,2012-02-07,2012-03-19,2012-10-08
93.5,90.5,92.9,93.3,94.9,92.4,90.8,89.8,90.6,25,93.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Just purchased Body By Design. I will follow the program for 12 weeks. I want to be in good shape for my 30th birthday. I would love to compete in the 2013 Emerald cup May 3 & 4th.
My Nutrition Program View My Full Nutrition Program
Jiggita has not added any program information.
My Supplement Program View My Full Supplement Program
Jiggita has not added any program information.
My Motivation Program View My Full Motivation Program
Jiggita has not added any program information.
Jiggita updated her workout program.
Just purchased Body By Design. I will follow the program for 12 weeks. I want to be in good shape for my 30th birthday. I would love to compete in the 2013 Emerald cup May 3 & 4th.
Visitor Comments
bonbootz
Hi Jiggita! I'm glad you enjoyed my post on "beginning a new life challange". I wanted to wish you well on your journey & tell you to keep going forward & not to give up! Stay fit & have a great workout week.
Jan 10, 2012 1:44pm
Jiggita joined the Body by Design BodyGroup.
Reason I joined this BodyGroup: Hi, I'm almost finished Reading the book. I'm super excited to join and get started on the 12 week journey! Members: 2345