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Overall Goal
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Gain Muscle
My goal is gain muscle and compete in powerlifting contests next year. I hope to go injury free and lift heavy.
Progress & Goals
BEFORE
CURRENT
223.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Jun 29, 2012
CURRENT BODY FAT
7
%
Feb 12, 2010
PROGRESS HISTORY
Lbs.
2008-11-21,2008-12-11,2008-12-16,2008-12-29,2009-03-13,2009-09-04,2009-09-24,2009-09-30,2009-10-09,2009-10-14,2009-10-20,2009-10-22,2009-11-13,2009-12-02,2009-12-29,2010-01-04,2010-01-07,2010-01-08,2010-02-12,2010-02-26,2010-03-03,2010-03-08,2010-10-01,2012-04-09,2012-06-29
220,220,225,225,225,230,230,230,230,230,230,230,230,230,230,230,230,235,235,235,235,235,230,237,240
%
2009-03-13,2009-09-04,2009-09-24,2009-10-09,2009-10-22,2009-11-13,2010-02-12
8,6,6,8,8,7,7
Lbs.
2008-11-21,2008-12-11,2008-12-16,2008-12-29,2009-03-13,2009-09-04,2009-09-24,2009-09-30,2009-10-09,2009-10-14,2009-10-20,2009-10-22,2009-11-13,2009-12-02,2009-12-29,2010-01-04,2010-01-07,2010-01-08,2010-02-12,2010-02-26,2010-03-03,2010-03-08,2010-10-01,2012-04-09,2012-06-29
202.4,202.4,207,207,207,216.2,216.2,216.2,211.6,211.6,211.6,211.6,213.9,213.9,213.9,213.9,213.9,218.6,218.6,218.6,218.6,218.6,213.9,220.4,223.2
Programs
My Workout Philosophy View My Full Workout Program
Jibbo has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jibbo has not added any program information.
My Supplement Program View My Full Supplement Program
Jibbo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like seeing people I know at the gym, and I believe you get addicted to chemicals your body makes while working out.
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