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Membership Info
Member Since: Jun 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 461
Forum Posts: 73
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2009 11:56pm
Last Forum Post: Apr 7, 2009 12:24am
Last Photo Upload: Never
Last Profile Update: Sep 12, 2008 3:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 1
Inspiring (?) : 0

Jhsu4545

Overall Goal:  I want to drop 35 lbs while maintaining the muscles mass that I currently have.

Fit Status:  Jhsu4545 has not entered a Fit Status.  Ask Jhsu4545 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
California, United States
Occupation:
Corporate Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1992
How I Started:
My father purchased me a beginners weight set when I was around 12 years old.
Why I Love It:
It is a continual challenge to myself not only physically but mentally as well.
How I Stay Motivated:
Through the support of friends, family, and bodybuilding.com!
BB Accomplishments:
Forum Signature:
"Life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting...holy shit...what a ride!" - Author Unknown
Last Updated: Jun 2, 2008 3:09am

What Jhsu4545 Is Up To:
Feb 3, 2009
Jhsu4545 uploaded a new Progress Picture
Jhsu4545 uploaded a new Progress Picture
Jhsu4545 uploaded a new Progress Picture
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 3, 2008 Nov 5, 2008
June 2008
Taken when I got back into working out. 236 lbs at 28% bf.
215 lbs
Last Updated: Feb 3, 2009 6:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 26, 2008 4:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 26, 2008 4:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to drop 35 lbs while maintaining the muscles mass that I currently have.
Goal (Long):
I would like to drop approximately 3-4 percent body fat each month until April.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 10, 2008 1:11am

Members That Inspire Jhsu4545:
Jhsu4545 does not have inspirational members yet.

BodyAnswers
Jhsu4545 has answered 7 of 67 total questions.
View all 7 of Jhsu4545's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Hydroxycut Hardcore
- Updated Jun 5, 2008 12:15am

How many reps per set do you usually do? Why?
I usually do anywhere from 8-12 reps.
- Updated Jun 5, 2008 12:12am

How long do you rest between sets on average? Why?
I usually rest between 1-2 minutes in between sets. I try to lift as heavy as I can even though I am trying to cut body fat right now.
- Updated Jun 5, 2008 12:12am

View all 7 of Jhsu4545's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 10, 2008 1:11am

Videos of Jhsu4545
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 1:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 1:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MAN Vaporize, 90 Softgels
Started: Jun 02, 2008
Reason: 
EST Suppressor, 60 Capsules
Started: Jun 02, 2008
Reason: 
Higher Power CortiShed, 60 Capsules
Started: Jun 02, 2008
Reason: 
Last Updated: Jun 5, 2008 12:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.13
Last Activity: Oct 17, 2009 11:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Shutzhund
  • Guns
  • Motorcycles
Healthy Foods:
  • Chicken and Rice
Cheat Foods:
  • Pizza
Last Updated: Jun 5, 2008 1:17am

Friends (4)




Last Updated: Jun 5, 2008 1:17am

Visitor Comments (1)
[ Leave Jhsu4545 a Comment ]
front - 175 lbs CompetitiveGain [ View Profile ]
Jan 12, 2009 10:14pm
i used to play for tampa bay damage. i just quit playing after 5 years to keep up with lifting and college next year
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