Bodybuilding.com Information Motivation Supplementation
in:
Jho87 Julia, female (US | Many jobs...mostly promotions)
my goal: Improve For A Sport

Want to be at 12% body fat

height: 5'3"
|
weight: 133.2 Lbs.
|
body fat: 12%
|
gym:  
Fit Status /// View History

Sorry if I didn't respond to your comments. Trying to figure out this new interface.

May 23, 2012 5:04pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2009
HOW I STARTED:

Started out with Martial Arts as self defense, but then later got serious about it as a sport/competition.

WHY I LOVE IT:

Makes me feel accomplished, self-confidence, job opportunities, etc.

Jho87's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2010-03-21, 2010-05-13, 2011-11-16, 2011-11-24, 2011-12-05, 2012-01-08, 2012-01-29
137.0, 131.0, 128.0, 132.0, 130.0, 136.8, 133.2
TIME UNTIL GOAL: No Goal
Start: 137 Lbs. Goal: No Goal Weight
%
2010-03-21, 2011-11-16, 2011-11-24, 2012-01-08
24.3, 14.88, 13.98, 12.0
TIME UNTIL GOAL: No Goal
Start: 24.3% Goal: No Body Fat Goal
Lbs.
2010-03-21, 2011-11-16, 2011-11-24, 2011-12-05, 2012-01-08
103.7, 109.0, 113.5, 111.8, 120.4
Current LBM: 117.2 Lbs. Jan 29, 2012
Latest Bodystats
Nov 24, 2011
Nov 24, 2011
Mar 21, 2010
Nov 24, 2011
Nov 24, 2011
Shoulders
N/A
Nov 24, 2011
Nov 24, 2011
Nov 16, 2011

View All BodyStats

Total Weight
137Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 136Lbs. to 133Lbs.
3Lbs. loss in the last 21 days
Jan 29, 2012
Total Weight
133Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 136Lbs. to 133Lbs.
3Lbs. loss in the last 21 days
Jan 29, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 136Lbs. to 133Lbs.
3Lbs. loss in the last 21 days
Jan 29, 2012
 
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Jho87's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Jho87 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jho87 has not added any program information.

My Supplement Program View My Full Supplement Program

Jho87 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My jobs and personal goals/desires requires me to stay motivated

What Jho87 is up to

Jho87 updated her motivation level from 7/10 to 9/10.

Apr 07, 2012

Jho87 is now friends with Moreno33.

Apr 07, 2012

About Jho87

About Me:
My Favorites:
Healthy Foods
tofu
Cheat Foods
pizza
chocolate
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Mar 22, 2010 175Lbs.
Members I Inspire:

bigslim504
good physique

coles10
bad ass athlete AND beautiful

Latest Forum Posts

View all 6 posts

Latest BodyBlog Entries

Visitor Comments

harnz
harnz Hey. An good thanks. How you doing? Mar 10, 2012 11:17pm
harnz
harnz I am good thanks. Trying to push myself as hard as poss. How's your training ? X Feb 21, 2012 1:32pm
AntonioWright
AntonioWright Looking good. Keep up the good work. Feb 7, 2012 3:11am
harnz
harnz Hey u. How's you doing? Jan 27, 2012 12:58pm
superjaredman
superjaredman Family time for christmas and partying for nye. :) Jan 21, 2012 3:13am
Gwai
Gwai nice progress. keep up the good work! Jan 5, 2012 5:58pm
mbrianm
mbrianm How has your training been mine is good getting ready for naga next month in Atl first comp ever so not really worried with what happen just gonna have some fun good luck with all your training Jan 5, 2012 11:02am
InnerStrength1
InnerStrength1 Slow and frustrating. I had surgery on my wrist last Friday. They had to remove my scaphoid bone that i broke back in march of 2010 and do a partial fuse :'( now im in day six of 12 of having to stay seated with my arm hanging from a I.V. poll. then its 3 months in a cast. i posted pics of tje new hardwear in my wrists in my progress pics and gallery. But im maintaining with my diet. :0) Jan 4, 2012 6:31pm
InnerStrength1
InnerStrength1 I know it sucks! :( I hope the new year has started off well! :) Jan 4, 2012 6:15pm
Chambers411
Chambers411 Hope training is going well! Dec 28, 2011 7:35pm
toawbox
toawbox Being stuck in an airport is like the worst thing ever. Hope you get to where you're tryin to go soon. Dec 20, 2011 3:29pm
dennis16
dennis16 where did you go?! LOL Dec 20, 2011 1:53pm
superjaredman
superjaredman Not too often right now, not until winter break. Dec 14, 2011 10:12pm
harnz
harnz Your welcome! Dec 9, 2011 2:23pm
mbrianm
mbrianm Congrats on the mma award Dec 8, 2011 7:38pm
InnerStrength1
InnerStrength1 Thats Awesome! Congratulations Julia! A friend of mine owns Yakima MMA where Misha Tate got her start! Keep going strong girl! Dec 8, 2011 12:31pm
jongomon808
jongomon808 Training for JJ has came to a halt for now... I been working on getting strong... but looking to getting into the gym... do you lift on the days you train mma? Dec 5, 2011 10:23pm
swimmer2
swimmer2 looks like u were a winner at your tournament julia. congrats! but no surprise, you can kick butt. you rock! - jeff Dec 5, 2011 4:32pm
Chambers411
Chambers411 My thanksgiving was alright! Was sick for a little while so now I have to refocus! Hows your training been going? Dec 5, 2011 12:20pm
fireman4219
fireman4219 I know it's alot of hard work! Its doin ur body good too! Have a good week Dec 5, 2011 8:14am
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