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Jgenesis7
"Stay Focused! Lose Fat a lot of FAT!"

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Progress Pictures


Oldest Newest
Jan 2, 2007 Oct 12, 2009
January 2007 in the Dominican Republic front bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -4.0 lb (-1.8 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Jan 2, 2009 Nov 23, 2009 Apr 1, 2009 Goal Has Expired  
  186.0 lb (84.5 kg) 169.0 lb (76.8 kg) 140.0 lb (63.6 kg) 29.0 lb (13.2 kg)  

Date Body Stats: Weight Change % Change
Oct 20, 2009 169.0 lb (76.8 kg) -3.2 lb (-1.5 kg) -1.9 %
Oct 12, 2009 172.2 lb (78.3 kg) 6.2 lb (2.8 kg) 3.7 %
Sep 26, 2009 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Sep 9, 2009 168.0 lb (76.4 kg) -0.6 lb (-0.3 kg) -0.4 %
Mar 27, 2009 168.6 lb (76.6 kg) -1.2 lb (-0.5 kg) -0.7 %
 
Show Full History (36 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.0 % Change: -3.1 %
Current: 34.9 % Percent Change: -8.2 %

  Start Current Goal Remaining  
  Jan 9, 2008 Nov 23, 2009 May 2, 2008 Goal Has Expired  
  43.5 % 34.9 % 25.0 % 9.9 %  

Date Body Stats: Bodyfat Change % Change
Oct 12, 2009 34.9 % 2.9 % 9.1 %
Sep 9, 2009 32.0 % -2.6 % -7.5 %
Jun 1, 2008 34.6 % 1.6 % 4.8 %
May 20, 2008 33.0 % -6.0 % -15.4 %
Feb 7, 2008 39.0 % -4.5 % -10.3 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Sep 9, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  36.0" (91.4 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

This member must lose 0.05" (0.13 cm) per day to achieve their goal.
This Member must lose 0.37" (0.94 cm) per week to achieve their goal.
This Member must lose 1.58" (4.01 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Sep 9, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jan 12, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jan 2, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 12, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 1, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jul 29, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -2.0" (-5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Jan 9, 2008 Nov 23, 2009 Apr 2, 2008 Goal Has Expired  
  50.0" (127.0 cm) 47.0" (119.4 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Oct 12, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jun 1, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
May 20, 2008 45.0" (114.3 cm) -5.0" (-12.7 cm) -10.0 %
Jan 9, 2008 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -5.0" (-12.7 cm)
Current: 33.0" (83.8 cm) Percent Change: -13.2 %

  Start Current Goal Remaining  
  Jan 9, 2008 Nov 23, 2009 Apr 2, 2008 Goal Has Expired  
  39.0" (99.1 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Oct 12, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2009 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Jun 1, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
May 20, 2008 30.0" (76.2 cm) -5.0" (-12.7 cm) -14.3 %
Jan 29, 2008 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -2.0" (-5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 12, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2008 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Jul 29, 2007 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 12, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 1, 2008 5'4.0" (1.6 m) 0'1.0" (0.0 m) 1.6 %
Jan 2, 2008 5'3.0" (1.6 m) -1'11.0" (-0.0 m) -1.6 %
Jul 29, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Sep 9, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  101.0 lb (45.9 kg) 101.0 lb (45.9 kg) 201.0 lb (91.4 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Squat Change % Change
Sep 9, 2009 101.0 lb (45.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 9, 2009 60.0 lb (27.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Sep 9, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  27.0 lb (12.3 kg) 27.0 lb (12.3 kg) 37.0 lb (16.8 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 9, 2009 27.0 lb (12.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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