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To:
girlontherun
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From:
Jgenesis7
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Oct 27, 2009 8:03am
Good Luck on the PFD plan.....I am working with the plan as well and it is GREAT!! A VERY different workout and eating plan than what I am used to, but its works!!
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To:
Wicked_Witch
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From:
Jgenesis7
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Oct 20, 2009 9:31am
I am sooo happy on Steve's plan! I just finished my first week and went under 170! the workouts are great and the food is a welcome change to my shakes and protein bars....How are you doing??
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To:
Pumping_Iron_33
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From:
Jgenesis7
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Oct 20, 2009 9:30am
Hey!! How are you doing on Steve's plan? I just finished my first week and I am VERY happy! I am under 170, which was so hard to do, but the change in workout and eating is working very well. Prepping all the food is tough, but worth it!!
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To:
finallyaboutme
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From:
Jgenesis7
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Oct 20, 2009 9:25am
Hey! It does take a little getting used to, I was a total shake drinker incorporating real food has been great and the workouts are a real change, I went from 173 to 169 in the first wk! Good Luck, We can do it!!
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To:
prettyjwats
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From:
Jgenesis7
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Oct 11, 2009 10:13am
Hey there!! I will definitely tell you how I like the program! I am extremely excited and just looking over some of the things he sent me, I know it will take focus and discipline to suceed. I hope I have it in me....
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To:
tina1920
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From:
Jgenesis7
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Oct 5, 2009 8:17am
I see your six pack coming in.....GREAT! My training is coming along...just need to focus, tunnel vision to ignore the stresses around me.
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To:
AprileMG
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From:
Jgenesis7
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Sep 4, 2009 11:24am
Hey there!!! Happy you are on Bodyspace!! One more week and we are going to be killing it at the GYM....dont let me slack........Your Avi is soooo pretty!
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To:
BabyBeFit38
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From:
Jgenesis7
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Aug 31, 2009 8:12am
Congrats!! You looked great on stage.....Please blog the days events and how everything went, hopefully in 2010, I can be up there too!!
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To:
evegreen55
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From:
Jgenesis7
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Aug 31, 2009 6:29am
Thank you!!! You have inspired me to kick it up a notch and get real with myself and my plan.....Good luck on your goal.....
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To:
RafMorris37
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From:
Jgenesis7
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Aug 26, 2009 7:51pm
Hey!! I was vacationing and eating away all my hard work! I am back now.....trying to get my self back in Fit mode....you are looking GREAT!!
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To:
3Dirty
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From:
Jgenesis7
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Aug 26, 2009 7:48pm
Primo....como estas!! You look AMAZING!! You are putting in some serious work!! Great Transformation!!
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To:
Five_O
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From:
Jgenesis7
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Jun 23, 2009 8:54am
That is soooo funny! I put it up as a joke :-))...
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To:
RafMorris37
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From:
Jgenesis7
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Jun 12, 2009 8:29am
Nice videos!!! Pushin Crazy Weight!! Looking Great!!
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To:
MH3000
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From:
Jgenesis7
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Jun 12, 2009 8:23am
Thank you!!! Its getting harder to get to the gym, but I'm trying to stick with it......Good luck with your goals and enjoy the summer!!
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To:
sweetpoizon
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From:
Jgenesis7
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Jun 1, 2009 7:33am
You have a beautiful story and you are such a strong woman!! Good luck with your goals!!!!!
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To:
Lady_P
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From:
Jgenesis7
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Apr 3, 2009 10:59pm
Thank you so much for the compliment!! You are looking great yourself!! Good Luck with your goals!!
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To:
Pitbullcavegirl
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From:
Jgenesis7
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Mar 12, 2009 10:30am
Thank you for the inspiration. Your physique is quite amazing!
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To:
jsfmt99
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From:
Jgenesis7
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Jan 7, 2009 10:27am
Thank you so much for that response!! I did not look at food that way, when you put it that way, whew, I will skip those cheats!! Good Luck on your 2009 Goals!!
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To:
blkqueen7
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From:
Jgenesis7
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Jan 7, 2009 9:41am
Thank you sooo much...!!!! I decided that I was going to just let the diet go today and eat very bad things this morning, then I opened my bodyspace and saw your message, thank you for those kinds words; you helped me get back on track!!
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To:
southernflygirl
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From:
Jgenesis7
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Jan 4, 2009 6:58pm
Thanks for the add!! Good Luck with your goals!
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