What is the one tip you would give somebody who is just getting started?
Give your workout 100%; Your nutrition 100% and give your body time to adjust to the changes; the results will come. Also take pictures as you may not notice the changes.
- Updated Mar 28, 2008 7:48am
What mistakes did you make when you first started working out?
Did not address nutrition, so I did not see any results.
- Updated Mar 28, 2008 7:47am
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