Last Visit: Yesterday, 10:59am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Yesterday, 10:59am Last Blog Post: Oct 20, 2009 7:06am
I was on the college dance team which required many hours of exercise. I mostly did cardio and stretching and was always very trim in my upper body. I watched my brother get seriously buff eating healthier and lifting heavy watching that transformation helped me realize that I wanted to change my physique as well!
Why I Love It:
I love the way working out makes me feel, when I am fit I feel like I can conquer the world....
How I Stay Motivated:
Bodybuilding is the one thing I have for me! I love it!
I want to change my physique and change the direction of my life. I want to lose 40 pounds and gain major muscle. My dream has always been to enter a Bodybuilding competition, but getting over the hump to healthy living has been VERY bumpy, its time to get it done!
Weight Goal:
I want to LOSE 32 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Oct 12, 2009 12:18pm
Members That Inspire Jgenesis7:
Jgenesis7 does not have inspirational members yet.
What is the one tip you would give somebody who is just getting started?
Give your workout 100%; Your nutrition 100% and give your body time to adjust to the changes; the results will come. Also take pictures as you may not notice the changes.
- Updated Mar 28, 2008 7:48am
What mistakes did you make when you first started working out?
Did not address nutrition, so I did not see any results.
I have received a lot of questions in reference to Steve's plan and how it is working for me. Before I purchased his plan, I also followed the progress of others using his plan. What I realized this past week is that his plan is excellent, especially for those looking to lose fat and build...
Hey girl another week gone... how are you doing with your plan. Training hard and eating right I hope... I wanted to check in on a fellow Team Poynter...
thanks for your comment on my BodySpace!! Good luck on your journey as well! I was just reading your blogs and your attitude is AWESOME!! I will defintely be keeping track of your progress!
Good morning,
I was doing very well on Steve's plan until I started slacking "BIG" time. I've started again a couple of days ago and taking it one day at a time. Preparing meals ahead a time is such a life saver... I do that when I know I have an outing to go to and the food is not what I'm suppose to eat. Best wishes with your goals girl, you can do it!
I think I lost 3 lbs the first week of PFD. Glad you figured out the diet. My favorite PFD workout was weeks 5-6. I am struggling with life a bit this week...just started a new job on Thursday and having a hard time balancing life...but I'll get it figured out soon enough. Keep pushing, baby!
Hey! just wanted to stop by to see how your plan is coming... I started mine yesterday! and im sore! and a litle hungry. i know its my body getting use to the clean eating. but i feel good overall!
Hiiii!!! So funny both our profile pics are the same, just opposite sides and color. You know I go tyou Mama!! Im gonna have those legs SCREAMING again!! LOL
