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in:
Jgalan14
10%
bf
193.3 Lbs.
wt
5'10"
ht
BodySpace Member
Jgalan14
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Member Since: Jan 22, 2012

Last Visit: Jan 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Las Vegas, NV, US
gym
Las Vegas Athletic Clubs
occupation
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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174 Lbs.

LEAN BODY MASS

19.3 Lbs.

BODY FAT

CURRENT WEIGHT
193.3
Lbs.
Jan 8, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-24,2012-02-14,2012-02-22,2012-02-26,2012-02-28,2012-03-05,2012-03-07,2012-03-09,2012-03-23,2012-03-26,2012-03-30,2012-04-05,2012-04-06,2012-04-08,2012-04-12,2012-04-13,2012-04-20,2012-04-21,2012-04-26,2012-05-01,2012-05-03,2012-05-11,2012-05-12,2012-05-19,2012-06-01,2012-06-07,2012-09-12,2013-01-08
224,217.8,216.5,215.5,213.5,213.5,212.3,212.1,215,210.1,209.4,208,207.4,207,205.5,204.8,204.8,203.2,201.8,200,199.7,199.2,198.2,197.2,192.9,191.1,193.3,193.3
Aug 05, 2013
175 Lbs.
%
2012-04-08,2012-04-09,2013-01-08
23.8,23.8,10
Aug 05, 2013
19 %
Lbs.
2012-01-24,2012-02-14,2012-02-22,2012-02-26,2012-02-28,2012-03-05,2012-03-07,2012-03-09,2012-03-23,2012-03-26,2012-03-30,2012-04-05,2012-04-06,2012-04-08,2012-04-12,2012-04-13,2012-04-20,2012-04-21,2012-04-26,2012-05-01,2012-05-03,2012-05-11,2012-05-12,2012-05-19,2012-06-01,2012-06-07,2012-09-12,2013-01-08
170.8,166,165,164.3,162.8,162.8,161.8,161.7,163.9,160.2,159.6,158.6,158.1,157.8,156.7,156.1,156.1,154.9,153.8,152.5,152.2,151.9,151.1,150.3,147,145.7,147.4,174
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Jgalan14 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jgalan14 has not added any program information.

My Supplement Program View My Full Supplement Program

Jgalan14 has not added any program information.

My Motivation Program View My Full Motivation Program

Jgalan14 has not added any program information.

What Jgalan14 Is Up To

Jgalan14 updated his body fat from 23.8% to 10%, a loss of 13.8% in 274 days.

10%
Jan 8, 2013 |
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Jgalan14 updated his weight from 191.1 Lbs. to 193.3 Lbs., a 2.2 Lb. gain in 97 days.

193.3 Lbs.
Sep 12, 2012

Jgalan14 getting back on track just got back from vacation

Jun 19, 2012 |
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Jgalan14 Aiming for 160 by years end :)

Jun 8, 2012 |
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Jgalan14 updated his weight from 192.9 Lbs. to 191.1 Lbs., a 1.8 Lb. loss in 6 days.

191.1 Lbs.
Jun 7, 2012

Jgalan14 updated his weight from 197.2 Lbs. to 192.9 Lbs., a 4.3 Lb. loss in 13 days.

192.9 Lbs.
Jun 1, 2012

Jgalan14 updated his weight from 198.2 Lbs. to 197.2 Lbs., a 1 Lb. loss in 7 days.

197.2 Lbs.
May 19, 2012

Jgalan14 updated his weight from 199.2 Lbs. to 198.2 Lbs., a 1 Lb. loss in 1 day.

198.2 Lbs.
May 12, 2012

Jgalan14 updated his weight from 199.7 Lbs. to 199.2 Lbs., a 0.5 Lb. loss in 8 days.

199.2 Lbs.
May 11, 2012

Jgalan14 updated his weight from 201.8 Lbs. to 200 Lbs., a 1.8 Lb. loss in 5 days.

200 Lbs.
May 1, 2012

Jgalan14 updated his motivation level from 10/10 to 10/10.

Apr 29, 2012 |
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Jgalan14 2 more pounds to be under 200 yeah!!!

Apr 29, 2012 |
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Jgalan14 updated his weight from 204.8 Lbs. to 203.2 Lbs., a 1.6 Lb. loss in 1 day.

203.2 Lbs.
Apr 21, 2012

Jgalan14 updated his motivation level from 10/10 to 10/10.

Apr 20, 2012 |
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Jgalan14 No weight lost for a week :( I also having been to the gym since I been really sick but will hit it up soon

Apr 20, 2012 |
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About Me

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Visitor Comments

Leave a Comment
DC1993
DC1993 Well if it wernt hard, everybody would perfect :P Yeah communities good :) Apr 2, 2012 5:08pm
DC1993
DC1993 Your welcome, yeahh its a good feeling ain't it :) Apr 2, 2012 10:25am

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