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Jfox15
"I want to improve my endurance, speed, and keep in shape."

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Progress Pictures


Oldest Newest
Jul 12, 2007 Oct 3, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 9.0 lb (4.1 kg)
Current: 171.0 lb (77.7 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 15, 2009 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 19, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 16, 2009 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 2, 2009 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 31, 2009 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 15, 2009 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Dec 6, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Oct 22, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Oct 2, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 15, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Dec 6, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Oct 22, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Oct 2, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 15, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Dec 6, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Oct 22, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Oct 2, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.0" (5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 15, 2009 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Dec 6, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Oct 22, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Oct 2, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 15, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Oct 22, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Oct 2, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 15, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 15, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Oct 2, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.0" (-2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 15, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Oct 22, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 15, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Dec 6, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 6, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 2, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 25, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 21.0 lb (9.5 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 9, 2008 275.0 lb (125.0 kg) 21.0 lb (9.5 kg) 8.3 %
Sep 25, 2008 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 441.0 lb (200.5 kg) Change: -20.0 lb (-9.1 kg)
Current: 421.0 lb (191.4 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 16, 2009 421.0 lb (191.4 kg) 55.0 lb (25.0 kg) 15.0 %
Oct 9, 2008 366.0 lb (166.4 kg) -75.0 lb (-34.1 kg) -17.0 %
Sep 25, 2008 441.0 lb (200.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 34.0 lb (15.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 9, 2008 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
Sep 25, 2008 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 13.0 lb (5.9 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 9, 2008 114.0 lb (51.8 kg) 13.0 lb (5.9 kg) 12.9 %
Sep 25, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 22.0 lb (10.0 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 9, 2008 167.0 lb (75.9 kg) 22.0 lb (10.0 kg) 15.2 %
Sep 25, 2008 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 33.0 lb (15.0 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 9, 2008 167.0 lb (75.9 kg) 33.0 lb (15.0 kg) 24.6 %
Sep 25, 2008 134.0 lb (60.9 kg)


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