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Jan 1, 2008
I have a lot of work to do
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Jan 1, 2008
"This was taken when I was first starting out.
I was 229 pounds with 19% bodyfat.
I decided to make a change, and there was money on the line."
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May 11, 2008
Finally seeing a change
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May 11, 2008
Looking better then when started,,,I need thickness now, and size
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May 11, 2008
I need to take so posing classes, and start lifting heavier too
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Jun 21, 2008
Still trying to shed a little more body fat from the obliques
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Jun 21, 2008
Added wide grip pull-ups as advised, and trying to add the wing span
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Jun 21, 2008
Started doing more plank work, and weighted abs, still a long way to go
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Jun 21, 2008
More side abs, not liking the front view as of yet
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Aug 15, 2008
The other side of the core
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Aug 15, 2008
Still working on that core
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Aug 15, 2008
Another core shot
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Aug 15, 2008
V-Taper comparison shot form 2 months ago
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Aug 15, 2008
I need help on that pose
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Oct 6, 2008
Need some damn size
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Oct 6, 2008
Same as above...need size
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Oct 6, 2008
No comment.....Need to add sixe for sure though
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Oct 6, 2008
Not quite what is used to be, but still some progress
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Oct 6, 2008
My chicken legs as they have been called
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Oct 6, 2008
Need some size
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Oct 18, 2008
Fresh from boot camp class
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Oct 18, 2008
Still need to drop 2-3% body fat and bring those abs out
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Oct 18, 2008
Just bored
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Oct 18, 2008
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Oct 18, 2008
A little growth
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Oct 18, 2008
same as last time
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Nov 23, 2008
Bulking....
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Dec 5, 2008
I wonder how much longer...?
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Dec 5, 2008
OMG...of probably WTF is more like it
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Jan 3, 2009
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Jan 4, 2009
how depressing...motivation
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Jan 4, 2009
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Jan 4, 2009
something is under there
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Jan 4, 2009
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Jan 4, 2009
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Jan 4, 2009
at least I have something going on back there
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Jan 4, 2009
Still looking for that hidden size meter...
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Jan 4, 2009
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Jan 4, 2009
Letting it all hang out
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Feb 16, 2009
time to start le cardio
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Mar 10, 2009
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Apr 3, 2009
This was the morning of the competition. Nice and relaxed
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Jul 19, 2009
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Jul 19, 2009
trying to keep it tight
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Jul 19, 2009
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Jul 19, 2009
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Jul 19, 2009
gotta have fun, even while training
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Jul 19, 2009
well glad I have time, abs look extra soft
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Jul 19, 2009
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Jul 19, 2009
had to end on a good note for now
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Jul 19, 2009
looks like someone had a cheat meal, unfortunately it wasn't me...sad face
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