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Jforna

"So now we bulk..."

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Jforna's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2008	Jul 19, 2009

View All 51 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	227.0 lb (103.2 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	221.0 lb (100.5 kg)	Percent Change:	-2.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 17, 2008	Dec 20, 2009	Oct 25, 2008	Goal Has Expired
200.0 lb (90.9 kg)	221.0 lb (100.5 kg)	210.0 lb (95.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 1, 2009	221.0 lb (100.5 kg)	1.8 lb (0.8 kg)	0.8 %
Nov 19, 2009	219.3 lb (99.7 kg)	1.3 lb (0.6 kg)	0.6 %
Nov 10, 2009	218.0 lb (99.1 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 6, 2009	217.0 lb (98.6 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Nov 2, 2009	221.0 lb (100.5 kg)	6.0 lb (2.7 kg)	2.8 %

Oct 22, 2009	215.0 lb (97.7 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 14, 2009	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 12, 2009	215.0 lb (97.7 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Oct 6, 2009	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
Sep 26, 2009	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
Sep 14, 2009	210.0 lb (95.5 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 9, 2009	207.0 lb (94.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 8, 2009	208.0 lb (94.5 kg)	20.0 lb (9.1 kg)	10.6 %
Aug 29, 2009	188.0 lb (85.5 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Aug 17, 2009	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 27, 2009	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 12, 2009	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jul 9, 2009	198.0 lb (90.0 kg)	4.0 lb (1.8 kg)	2.1 %
Jul 3, 2009	194.0 lb (88.2 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jul 1, 2009	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 29, 2009	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 26, 2009	201.0 lb (91.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 22, 2009	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 11, 2009	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 8, 2009	207.0 lb (94.1 kg)	-13.0 lb (-5.9 kg)	-5.9 %
May 24, 2009	220.0 lb (100.0 kg)	2.0 lb (0.9 kg)	0.9 %
May 21, 2009	218.0 lb (99.1 kg)	3.0 lb (1.4 kg)	1.4 %
May 5, 2009	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
Apr 29, 2009	210.0 lb (95.5 kg)	3.0 lb (1.4 kg)	1.4 %
Apr 20, 2009	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 9, 2009	205.0 lb (93.2 kg)	6.0 lb (2.7 kg)	3.0 %
Apr 6, 2009	199.0 lb (90.5 kg)	7.0 lb (3.2 kg)	3.6 %
Apr 4, 2009	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 2, 2009	194.0 lb (88.2 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Mar 24, 2009	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 20, 2009	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 17, 2009	198.0 lb (90.0 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Mar 12, 2009	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 7, 2009	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 18, 2009	205.0 lb (93.2 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Feb 3, 2009	209.0 lb (95.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 20, 2009	211.0 lb (95.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 12, 2009	213.0 lb (96.8 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 6, 2009	216.0 lb (98.2 kg)	10.0 lb (4.5 kg)	4.9 %
Jan 3, 2009	206.0 lb (93.6 kg)	-9.0 lb (-4.1 kg)	-4.2 %
Dec 29, 2008	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 24, 2008	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
Dec 15, 2008	215.0 lb (97.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Dec 6, 2008	218.0 lb (99.1 kg)	3.0 lb (1.4 kg)	1.4 %
Nov 24, 2008	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2008	215.0 lb (97.7 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 17, 2008	214.4 lb (97.5 kg)	2.4 lb (1.1 kg)	1.1 %
Nov 10, 2008	212.0 lb (96.4 kg)	7.0 lb (3.2 kg)	3.4 %
Nov 8, 2008	205.0 lb (93.2 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Oct 31, 2008	210.0 lb (95.5 kg)	3.0 lb (1.4 kg)	1.4 %
Oct 14, 2008	207.0 lb (94.1 kg)	7.0 lb (3.2 kg)	3.5 %
Aug 17, 2008	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 8, 2008	198.0 lb (90.0 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Jul 9, 2008	204.0 lb (92.7 kg)	4.0 lb (1.8 kg)	2.0 %
Jun 19, 2008	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jun 16, 2008	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 2, 2008	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 27, 2008	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2008	207.0 lb (94.1 kg)	9.0 lb (4.1 kg)	4.5 %
Mar 10, 2008	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 1, 2008	200.0 lb (90.9 kg)	-7.0 lb (-3.2 kg)	-3.4 %
Feb 16, 2008	207.0 lb (94.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 31, 2008	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 17, 2008	210.0 lb (95.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Jan 14, 2008	215.0 lb (97.7 kg)	-12.0 lb (-5.5 kg)	-5.3 %
Jan 1, 2008	227.0 lb (103.2 kg)

Show Full History (71 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	-8.3 %
	Current:	9.7 %	Percent Change:	-46.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 17, 2008	Dec 20, 2009	Oct 25, 2008	Goal Has Expired
10.2 %	9.7 %	7.0 %	2.7 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 19, 2009	9.7 %	0.4 %	4.2 %
Oct 12, 2009	9.3 %	-0.7 %	-7.0 %
Sep 26, 2009	10.0 %	2.0 %	25.0 %
Aug 29, 2009	8.0 %	-3.0 %	-27.3 %
Apr 6, 2009	11.0 %	2.0 %	22.2 %

Show Full History (17 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	2.0" (5.1 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 19, 2009	42.0" (106.7 cm)	-1.5" (-3.8 cm)	-3.4 %
Nov 2, 2009	43.5" (110.5 cm)	1.5" (3.8 cm)	3.6 %
Oct 12, 2009	42.0" (106.7 cm)	3.0" (7.6 cm)	7.7 %
Apr 4, 2009	39.0" (99.1 cm)	-3.0" (-7.6 cm)	-7.1 %
Jan 3, 2009	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %

Show Full History (11 Entries)

Body Stats: Arms

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.6" (1.6 cm)
	Current:	16.1" (41.0 cm)	Percent Change:	4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 19, 2009	16.1" (41.0 cm)	0.6" (1.6 cm)	4.1 %
Oct 12, 2009	15.5" (39.4 cm)	1.0" (2.5 cm)	6.9 %
Apr 4, 2009	14.5" (36.8 cm)	-1.0" (-2.5 cm)	-6.5 %
Jan 3, 2009	15.5" (39.4 cm)	1.0" (2.5 cm)	6.9 %
Apr 24, 2008	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %

Show Full History (7 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.5" (92.7 cm)	Change:	-1.5" (-3.8 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 19, 2009	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Oct 12, 2009	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Apr 4, 2009	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Jan 3, 2009	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Apr 24, 2008	35.0" (88.9 cm)	2.0" (5.1 cm)	6.1 %

Show Full History (9 Entries)

Body Stats: Thighs

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Current Progress

	Start:	21.0" (53.3 cm)	Change:	4.5" (11.4 cm)
	Current:	25.5" (64.8 cm)	Percent Change:	21.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 19, 2009	25.5" (64.8 cm)	1.5" (3.8 cm)	6.3 %
Oct 12, 2009	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Apr 4, 2009	23.0" (58.4 cm)	2.0" (5.1 cm)	9.5 %
Jan 3, 2009	21.0" (53.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.3" (41.3 cm)	Change:	-0.3" (-0.6 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 19, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Apr 4, 2009	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Jan 3, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Apr 24, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Mar 10, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.5" (31.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	-4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 4, 2009	12.0" (30.5 cm)	-0.3" (-0.6 cm)	-2.0 %
Jan 3, 2009	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Apr 24, 2008	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
Mar 1, 2008	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
Jan 13, 2008	12.5" (31.8 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 4, 2009	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %
Jan 3, 2009	50.0" (127.0 cm)

Body Stats: Neck

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Current Progress

	Start:	17.5" (44.5 cm)	Change:	-1.5" (-3.8 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-8.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 4, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jan 3, 2009	15.5" (39.4 cm)	-1.0" (-2.5 cm)	-6.1 %
Mar 1, 2008	16.5" (41.9 cm)	-1.0" (-2.5 cm)	-5.7 %
Jan 13, 2008	17.5" (44.5 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 19, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 12, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 24, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 1, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 16, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	361.0 lb (164.1 kg)	Change:	10.0 lb (4.5 kg)
	Current:	371.0 lb (168.6 kg)	Percent Change:	2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 10, 2009	371.0 lb (168.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2009	371.0 lb (168.6 kg)	10.0 lb (4.5 kg)	2.8 %
Oct 19, 2009	361.0 lb (164.1 kg)	-11.0 lb (-5.0 kg)	-3.0 %
Oct 14, 2009	372.0 lb (169.1 kg)	-15.0 lb (-6.8 kg)	-3.9 %
May 26, 2009	387.0 lb (175.9 kg)	16.0 lb (7.3 kg)	4.3 %

May 21, 2009	371.0 lb (168.6 kg)	31.0 lb (14.1 kg)	9.1 %
May 5, 2009	340.0 lb (154.5 kg)	-10.0 lb (-4.5 kg)	-2.9 %
Apr 29, 2009	350.0 lb (159.1 kg)	-5.0 lb (-2.3 kg)	-1.4 %
Apr 27, 2009	355.0 lb (161.4 kg)	15.0 lb (6.8 kg)	4.4 %
Feb 9, 2009	340.0 lb (154.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 29, 2008	340.0 lb (154.5 kg)	2.0 lb (0.9 kg)	0.6 %
Dec 15, 2008	338.0 lb (153.6 kg)	4.0 lb (1.8 kg)	1.2 %
Dec 1, 2008	334.0 lb (151.8 kg)	16.0 lb (7.3 kg)	5.0 %
Nov 24, 2008	318.0 lb (144.5 kg)	-24.0 lb (-10.9 kg)	-7.0 %
Nov 17, 2008	342.0 lb (155.5 kg)	22.0 lb (10.0 kg)	6.9 %
Nov 1, 2008	320.0 lb (145.5 kg)	-41.0 lb (-18.6 kg)	-11.4 %
Oct 20, 2008	361.0 lb (164.1 kg)	-6.0 lb (-2.7 kg)	-1.6 %
May 1, 2008	367.0 lb (166.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 10, 2008	367.0 lb (166.8 kg)	6.0 lb (2.7 kg)	1.7 %
Jan 13, 2008	361.0 lb (164.1 kg)

Show Full History (20 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	503.0 lb (228.6 kg)	Change:	60.0 lb (27.3 kg)
	Current:	563.0 lb (255.9 kg)	Percent Change:	11.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 14, 2009	563.0 lb (255.9 kg)	-27.0 lb (-12.3 kg)	-4.6 %
Oct 8, 2009	590.0 lb (268.2 kg)	87.0 lb (39.5 kg)	17.3 %
May 24, 2009	503.0 lb (228.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2009	503.0 lb (228.6 kg)	2.0 lb (0.9 kg)	0.4 %
May 6, 2009	501.0 lb (227.7 kg)	-17.0 lb (-7.7 kg)	-3.3 %

Show Full History (17 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	367.0 lb (166.8 kg)	Change:	217.0 lb (98.6 kg)
	Current:	584.0 lb (265.5 kg)	Percent Change:	59.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 1, 2009	584.0 lb (265.5 kg)	54.0 lb (24.5 kg)	10.2 %
May 24, 2009	530.0 lb (240.9 kg)	23.0 lb (10.5 kg)	4.5 %
May 21, 2009	507.0 lb (230.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2009	507.0 lb (230.5 kg)	-34.0 lb (-15.5 kg)	-6.3 %
Jan 13, 2009	541.0 lb (245.9 kg)	70.0 lb (31.8 kg)	14.9 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jan 13, 2008	159.0 lb (72.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	201.0 lb (91.4 kg)	Change:	148.0 lb (67.3 kg)
	Current:	349.0 lb (158.6 kg)	Percent Change:	73.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 2, 2009	349.0 lb (158.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 19, 2009	349.0 lb (158.6 kg)	39.0 lb (17.7 kg)	12.6 %
Oct 14, 2009	310.0 lb (140.9 kg)	-8.0 lb (-3.6 kg)	-2.5 %
May 24, 2009	318.0 lb (144.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2009	318.0 lb (144.5 kg)	-24.0 lb (-10.9 kg)	-7.0 %

Show Full History (12 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	201.0 lb (91.4 kg)	Change:	43.0 lb (19.5 kg)
	Current:	244.0 lb (110.9 kg)	Percent Change:	21.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 24, 2009	244.0 lb (110.9 kg)	5.0 lb (2.3 kg)	2.1 %
May 21, 2009	239.0 lb (108.6 kg)	15.0 lb (6.8 kg)	6.7 %
Dec 5, 2008	224.0 lb (101.8 kg)	9.0 lb (4.1 kg)	4.2 %
Nov 24, 2008	215.0 lb (97.7 kg)	6.0 lb (2.7 kg)	2.9 %
Nov 1, 2008	209.0 lb (95.0 kg)	8.0 lb (3.6 kg)	4.0 %

Show Full History (6 Entries)

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