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To:
Irondiva83
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From:
Jforna
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Nov 25, 2009 12:22pm
very nice progress
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To:
TrailrParkTrash
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From:
Jforna
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Nov 5, 2009 11:49am
Thank you Sir
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To:
BabyBeFit38
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From:
Jforna
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Nov 3, 2009 10:08am
I've checked the website, and have no idea when the first one is....
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To:
BabyBeFit38
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From:
Jforna
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Oct 29, 2009 10:59am
Sorry to hear that, but they will be plenty more...I am working on getting my back wider, and quads bigger, and plan on doing all of the Texas Shows next year, so this should be interesting
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To:
Scivation
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From:
Jforna
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Oct 24, 2009 8:02am
Preciate the diet, and workout...just on week one, and this is the truth....anxious to see the 12 week progress
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To:
BabyBeFit38
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From:
Jforna
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Oct 20, 2009 8:17am
Getting close to the competition, bout a month away...? how is training going...?
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To:
DawnMelanie
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From:
Jforna
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Oct 14, 2009 4:40pm
wish I could eat pizza every week, and look like that
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To:
kapitaljin
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From:
Jforna
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Oct 12, 2009 9:41am
N.O. Xplode is cool, I like it...but MuscleTech NaNo Vapor....now that is the real deal
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To:
burbichan
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From:
Jforna
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Oct 6, 2009 12:46pm
Very nice progress ma....congrats on the success
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To:
LadyFirefighter
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From:
Jforna
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Oct 6, 2009 11:37am
Time to hit the stage from the looks of it
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To:
cawiau
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From:
Jforna
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Oct 1, 2009 6:47am
Finally posted some pics from the show...now we bulk....lol...trying to hit 230, and keep the body fat low
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To:
LadyFirefighter
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From:
Jforna
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Oct 1, 2009 6:46am
only telling you what the eyes can see
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To:
youngherc
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From:
Jforna
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Sep 30, 2009 2:52pm
what the business is....I see you hitting heavyweight status...I need to catch up
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To:
LadyFirefighter
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From:
Jforna
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Sep 30, 2009 2:46pm
You look like whatever you tell your mind to place you at...been doing good, kinda fell off with the diet,but bout to get back on it here in a minute, and you...?
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To:
LadyFirefighter
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From:
Jforna
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Sep 30, 2009 8:38am
Your back is coming in nicely Lady
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To:
BabyBeFit38
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From:
Jforna
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Sep 29, 2009 12:30pm
I can only imagine, I think next time, I will be tighter, and drop calories sooner as well.
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To:
BabyBeFit38
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From:
Jforna
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Sep 26, 2009 8:05am
So....how is training going....I bet it is easier this time huh...?
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To:
DawnMelanie
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From:
Jforna
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Sep 17, 2009 9:58am
So you were at the 2009 Musclemania, and I still missed you....this is becoming a habit..lol...I had fun though, will do some more next year
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To:
BabyBeFit38
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From:
Jforna
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Sep 2, 2009 9:32am
going to Vegas...yeap, you got the bug...I'm trying to add size before the next show...I need you to send me that pic too
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To:
ThanksB2God
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From:
Jforna
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Aug 31, 2009 12:39pm
preicate ya bro...now trying to eat, and put on some muscles...dude that won the overall was only 7 lbs heavier, but ripped
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