bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 8 Photos
IMAGE_000631 IMAGE_00060
2 Comments 2 Comments

View Jforna's:

Contact Jforna:
Send Private Message
Report Jforna Report Jforna
Leave Comment for Jforna Leave Comment

Membership Info
Member Since: Jan 13, 2008
BodyBlog Started: Jan 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 38
  • Overall: 465
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Today, 9:34pm
Last Forum Post: Never
Last Photo Upload: Aug 17, 2008 8:33pm
Last Profile Update: Aug 20, 2008 1:39am
Last Blog Post: Jan 14, 2008 10:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 29
Stalking (?) : 5
Jforna

"After the 2008 Europa show, going into this with a whole new approach...time to get silly baby"

Personal Info And Background:
Real Name: Jonathan Forna
Sex: Male
Age: 26
Location: Arlington, Texas, United States
Occupation: Credit Analyst I
Personal Website:
Gym: 24 Hour Fitness
Gym Location: Arlington/Bedford/Irving/Grand Prairie
When I Started: Jun, 2004
How I Started: My high school football coach told me to be a animal of the field you have to be an animal in the gym. "Weights before dates..."
Arlington Bowie Class of 2000 Blackshirts
Why I Love It: It is a chance to get out of the real world, and enter one that you have control of. Plus it allows me to release stress, and keeps me from breaking my manager's face.
How I Stay Motivated: I know what I want to look like, and until then, I will keep going
BB Accomplishments: none
Forum Signature: If not us then who...?
If not now, then when...?
Last Updated: May 12, 2008 12:41am

Progress Pictures
Jan 1, 2008 Aug 15, 2008
Back Sideways
I have a lot of work to do  The other side of the core
Last Updated: Aug 17, 2008 8:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 17, 2008 8:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 1, 2008 10:39am

Goals:
Main Goal: Gain Muscle
Goal (Short): After the 2008 Europa show, going into this with a whole new approach...time to get silly baby
Goal (Long): I Would like to build the major muscle groups, and continue to cut body fat down as well. This is starting to get serious.....
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Aug 17, 2008 8:44pm

BodyAnswers
Jforna has answered 13 of 56 total questions.
View all 13 of Jforna's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Red Bull, hydroxycut hardcore, and N.O. Xplode
- Updated Jul 8, 2008 9:25am

What bicep workout has worked best for you?
Preacher Curls
- Updated Jul 8, 2008 9:22am

What tricep workout has worked best for you?
Weigthed bench Dips
- Updated Jul 8, 2008 9:22am

View all 13 of Jforna's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2008 8:44pm

Videos of Jforna
Underwriter's 225 Smith Machine
Underwriter's 225 Smith Machine
Play this video Played: 63
Description: This guy at my job challenged me to the competition. This is the Smith Machine at 225 lbs. I completed 21 reps....
Last Updated: Jan 18, 2008 8:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 8:44pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 14, 2008 10:36am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
GNC Pro Performance Creatine Monohydrate
GNC Pro Performance Creatine Monohydrate

Started: Apr 01, 2008
Reason: Old fashion creatine for strength gains
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Aug 15, 2008
Reason: Mix it with orange juice for pre-workout meal.....nothing like it
BSN Atro-Phex, 98 Capsules  + Free The League T-Shirt!
Started: Aug 16, 2008
Reason: I wanted the free t-shirt...will post results later, oh and look at the BSN girls on the pic...
Last Updated: Aug 17, 2008 8:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 17, 2008 9:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • Flex
Cheat Foods:
  • Rice, mac & cheese, greens, ham, and bacon
Workout Music:
  • Hip Hop, Rap, and Southern Rap
Last Updated: Jan 14, 2008 11:58am

Friends (34)
cbelt22
 

ronnie411
Me And Randy jackson Sr.
 

Armadarep
 

jaybray1
 

missflexgr
 

TopFltSecurity
The Glutes !!!!! lol
 

Jswizzelsticks
School project weight about 149
 

e32ruffin
SIDE BICEPS
 

tlcummings
 

Last Updated: Aug 20, 2008 1:39am

Visitor Comments (33)
[ Leave Jforna a Comment ]
single light photography MsFitness [ View Profile ]
Sep 2, 2008 5:22am
just let me know when you want to borrow them
We're Starting... NEXT week. *smile* DawnMelanie [ View Profile ]
Aug 29, 2008 5:03am
LOL! More like "stuntin'!" *smile*
tlcummings [ View Profile ]
Aug 21, 2008 1:10pm
It's going good! How about you? I am going to take my body measurments again this saturday. I can feel me starting to slim down by how my clothes fit, but haven't been on the scale.
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Aug 20, 2008 9:48am
I am originally from Boston and went to Boston University. I live in New York since 1996. The plan is to get ready for my first competition June 2009. Sort of my 40th Bday gift to myself.
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Aug 20, 2008 8:22am
Jonathan, you back is coming nicely and your leaning up. Keep up the good work man. Omega man....I am much older than you but in my college days the BGLF were out of order! Things have changed a lot since the 80's thank God no more deaths.
We're Starting... NEXT week. *smile* DawnMelanie [ View Profile ]
Aug 19, 2008 4:43pm
It is an NPC regional event. More like the Saturday am/day show. More info? www.npctexas.org
We're Starting... NEXT week. *smile* DawnMelanie [ View Profile ]
Aug 19, 2008 2:37pm
Sept 13th. Plano Convention Ctr. B there or be square. [lol] *smile*
We're Starting... NEXT week. *smile* DawnMelanie [ View Profile ]
Aug 19, 2008 8:27am
For SURE! The next one (Heart of Texas in Plano) is ONLY on Saturday. C Ya' there! *smile*
Piaroa [ View Profile ]
Aug 19, 2008 2:17am
thanks Jonathan! looking great yourself!
We're Starting... NEXT week. *smile* DawnMelanie [ View Profile ]
Aug 18, 2008 10:06pm
I missed ya' last wkend J! Unless, you weren't at Europa on Friday - ther only day I went. Welp, see ya' next show. Heart of Texas? I'll be there... *smile*
Starting out chuck577 [ View Profile ]
Aug 17, 2008 9:50pm
I see ya. Man your back is ripped. I need your back exercise!
donaldezell [ View Profile ]
Aug 17, 2008 9:28pm
I'm with you homie....going full throttle....no more excuses.
Hola KLTexas [ View Profile ]
Aug 17, 2008 9:07pm
Thanks so much!
trash TrailrParkTrash [ View Profile ]
Aug 1, 2008 6:50am
Excellent! sounds like you're doing everything right when the abs start showing up :) congrats! Mine are still hibernating..lol
trash TrailrParkTrash [ View Profile ]
Jul 31, 2008 8:55am
How's mid-summer training bro?!
cbkennerly [ View Profile ]
Jul 27, 2008 8:46pm
Hey J. sorry I didn't right back sooner. I got loads of help. Lemme know I can help.
donaldezell [ View Profile ]
Jul 26, 2008 11:28pm
Yeah, he make it look way too easy!!
Back Bis Want More Size dieseldru [ View Profile ]
Jul 22, 2008 7:12pm
same with me. it takes me a very long time to put weight on. just gotta keep at it...
tlcummings [ View Profile ]
Jul 18, 2008 2:52pm
Things are still going good!! Sticking with that nutrition...! Just can't wait to see some results!!!
jaybray1 [ View Profile ]
Jul 11, 2008 7:49pm
It's going good but my diet sucks I eat pretty good but can't stay away from those damn donuts!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Freak Fix
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout