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Membership Info
Member Since: Jan 13, 2008
BodyBlog Started: Jan 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 36
  • Overall: 4,276
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 344
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:24pm
Last Forum Post: Never
Last Photo Upload: Sep 29, 2009 11:25pm
Last Profile Update: Nov 19, 2009 5:49pm
Last Blog Post: Jan 14, 2008 10:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 247
Stalking (?) : 1
Inspiring (?) : 1

Jforna

Overall Goal:  So now we bulk...

Fit Status:  EAT GREEDY

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jonathan Forna
Sex:
Male
Age:
27
Location:
Arlington, Texas, United States
Occupation:
Loss Mitigation Specialist III
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
My high school football coach told me to be a animal of the field you have to be an animal in the gym. "Weights before dates..." Arlington Bowie Class of 2000 Blackshirts
Why I Love It:
Seeing actual changes in the body only drives you to take it to the next level
How I Stay Motivated:
The challenge is over, now it is time to maintain, and commence a clean bulk. Considering competing in Musclemania in Ft. Worth, August 29, 2009...Might as well aim for something...
BB Accomplishments:
3rd/light heavyweight in Texas Musclemania (Fort Worth)
Forum Signature:
If not us then who...? If not now, then when...?
Last Updated: Sep 2, 2009 9:34am

What Jforna Is Up To:
Nov 19, 2009
Jforna set a new Profile Picture
Jforna updated Body Stats - Arms: 16.1 ins., Calves: 16 ins., Chest: 42 ins., Thighs: 25.5 ins., Waist: 35 ins.
Jforna changed Body Fat from 9.3% to 9.69%, a gain of 0.4 percentage point in 38 days
See Last 95 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Jul 19, 2009
Back
I have a lot of work to do
looks like someone had a cheat meal, unfortunately it wasn't me...sad face
Last Updated: Aug 11, 2009 9:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 5:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2009 2:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
So now we bulk...
Goal (Long):
Placed 3rd in first show light heavyweight...Regional Musclemania....time to add some lean muscle to the frame....
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Texas MuscleMania Lone Star Tour
Last Updated: Sep 29, 2009 11:40pm

Members That Inspire Jforna:
stevep78 [ BodySpace ]
Pass on plenty of tips, firm believer in assisting other in getting their goals to happen. Great overall individual, preciate ya Stevep78
FIT MAN [ BodySpace ]
The homie put me on to proper dieting, and cardio, and have no stop seeing changes since....preciate ya mayne
View all 4 members who inspire Jforna »

BodyAnswers
Jforna has answered 13 of 67 total questions.
View all 13 of Jforna's BodyAnswers »

What tricep workout has worked best for you?
Weighted dips
- Updated Nov 10, 2008 8:54pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Red Bull, hydroxycut hardcore, and N.O. Xplode
- Updated Jul 8, 2008 9:25am

What bicep workout has worked best for you?
Preacher Curls
- Updated Jul 8, 2008 9:22am

View all 13 of Jforna's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2009 11:40pm

Videos of Jforna
Underwriter's 225 Smith Machine
Underwriter's 225 Smith Machine
Play this video Played: 133
Description: This guy at my job challenged me to the competition. This is the Smith Machine at 225 lbs. I completed 21 reps....
Last Updated: Jan 18, 2008 8:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 11:40pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 14, 2008 10:36am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech NaNO Vapor, 9 Serving Variety Pack, Fruit Punch/Blue Raspberry
Started: Oct 05, 2008
Reason: I just mix it all together and go
BSN Volumaize, 2.60 Lbs., Arctic Berry Blast
Started: Oct 05, 2008
Reason: I like it...taste pretty well
BSN Syntha-6, 5.04 Lbs., Vanilla Ice Cream
Started: Oct 08, 2009
Reason: Bulking
Last Updated: Oct 13, 2009 8:56am

Supplement Reviews
BSN Volumaize, 2.60 Lbs., Arctic Berry Blast
Review:  I took this product while bulking. Taste is ok, maybe not as good as the fruit punch cell...
Overall Rating:  9/10
Taste Rating:  8/10
Last Updated: Oct 13, 2009 8:56am

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 24, 2009 7:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 13, 2009 8:56am

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • Flex
Healthy Foods:
  • chicken breast and almonds
Cheat Foods:
  • Rice, mac & cheese, greens, ham, and bacon
Workout Music:
  • Hip Hop, Rap, and Southern Rap
Last Updated: Jun 26, 2009 2:37pm

Friends (248)









Last Updated: Nov 19, 2009 5:49pm

Visitor Comments (288)
[ Leave Jforna a Comment ]
TrailrParkTrash [ View Profile ]
Nov 5, 2009 7:42am
great comp shots Jonathan, congrats!
BabyBeFit38 [ View Profile ]
Oct 30, 2009 10:21am
I am hoping to do all the TX shows as well... See you there homie!
BabyBeFit38 [ View Profile ]
Oct 27, 2009 12:18pm
Hey Jonathan, I am not doing the Vegas show :-(! I've done too much damage and went through a rough burnout stage. But its ok now. I am back and working towards my next show hopefully in March. how are you doing?
cawiau [ View Profile ]
Oct 19, 2009 2:27am
Hey bro, how is the bulk coming along so far? Keep me posted!
HAPPY 37th bday 'DM' DawnMelanie [ View Profile ]
Oct 14, 2009 5:48pm
Ha HAH! U'd look funny. Well "like a girl" (roflmao) *smile*
LadyFirefighter [ View Profile ]
Oct 7, 2009 2:14am
ive hit the stage...& cant wait to do it again!!! -Brittnie
LadyFirefighter [ View Profile ]
Oct 1, 2009 7:22am
you are too kind to me!!! -Brittnie
LadyFirefighter [ View Profile ]
Sep 30, 2009 9:12pm
yeah you are rt....diet has been good & very hard!!! Thanks for your words. -Brittnie
LadyFirefighter [ View Profile ]
Sep 30, 2009 9:12am
THANK YOU SOOO MUCH...WISH I THOUGHT THAT! HOw are you?
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Sep 26, 2009 8:02pm
Hey Jonathan, how's the lean mass gains coming along? I'm doing well with mine and I hope to pack on an additional 12 lbs by Jan 1. -Jeff
BabyBeFit38 [ View Profile ]
Sep 26, 2009 2:13pm
I wish it was easier. The training is but getting my eating back on track after splurging in hard. I've got 55 days or so and I am about to loose my mind already..lol J/K I just hope that I come in harder than last time. Oh i found that pic of you and me. couldn't remember which computer i put it on. will send it to you.
mrparadisecup [ View Profile ]
Sep 12, 2009 2:58am
vote for me.....
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Aug 31, 2009 10:29am
Congrats on your placing in your 1st show!
my first figure competition SOLDIER_GIRL [ View Profile ]
Aug 31, 2009 8:23am
Congratulations, Way to go!!
my first figure competition SOLDIER_GIRL [ View Profile ]
Aug 30, 2009 11:57pm
so how did you do at the show?
BabyBeFit38 [ View Profile ]
Aug 28, 2009 5:36pm
There is a company that will be there doing tans. the cost is $45 per coat. I got my first coat today and will get another tomorrow. she said she plans to be there around 12:15. We are supposed to be there at 1 for registration, meeting at 2, media session at 3 then the prelims and show start at 6. I will be looking for you.
LadyFirefighter [ View Profile ]
Aug 28, 2009 2:23pm
thank you sooooo much...i am busting ass...glad you noticed!
LadyFirefighter [ View Profile ]
Aug 28, 2009 2:19pm
thank you sooooo much...i am busting ass...glad you noticed!
my first figure competition SOLDIER_GIRL [ View Profile ]
Aug 28, 2009 12:12pm
Good luck!! Kill it!!
my first figure competition SOLDIER_GIRL [ View Profile ]
Aug 28, 2009 11:25am
Hey there!! How's training going? when is the competition?
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