Member Since: Nov 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 854
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Mar 5, 2008 11:09amLast Forum Post : Apr 9, 2007 6:45pmLast Photo Upload: Never Last Profile Update: Mar 5, 2008 11:09amLast Blog Post: Never
Real Name: Jonny Folster
Sex: Male
Age: 21
Location: Petersburg, Virginia, United States
Occupation: College Student
Personal Website:
Gym: Superbody
Gym Location: Chesterfield
When I Started: Dec, 2006
How I Started: I was tired of being the skinny and out of shape guy
Why I Love It: Feeling of getting stronger and bigger with every rep I do. Knowing nothing can touch me while I'm in the weight room.
How I Stay Motivated: Old pictures of me and my girlfriend, who I love very much.
BB Accomplishments:
Forum Signature: "I Can Do All Things Through Christ Who Strengthens Me"
Dec 17, 2006 Mar 20, 2007
Out of shape and needed to do something about it.
3 months later
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 25 pounds by March
Goal (Long): It's really hard for me to gain weight. I can eat as much as I want, but doesn't help that much. My goal is to gain muscle without out fat.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Started: Jan 14, 2008
Reason: Up my Protein Intake
Started: Jan 14, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 6, 2007 7:48pm
Recent Threads:
MON.- Chest & Tri's
Bodyparts:
Hobbies:
Magazines:
Muscle & Fitness
Men's Health
Men's Fitness
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave Jfolster a Comment
lbdb18 [ View Profile ] Mar 22, 2007 9:38am
eat like 6-7 meals a day consisting of 1.5 grams of protein per body pound and 2.0 carbs. Protein sources- egg whites, turkey, ground sirloin, steak, and chicken breast. Carbs- yams, baked potatoes, wheat bread, and oatmeal. Supplements- whey protein powder, creatine, multi-vitamin, bcaas, NO booster, l-glutamine, and casein protein right before bed.
lbdb18 [ View Profile ] Mar 21, 2007 5:20pm
thanks man, what kind of pointers are you looking for (diet, training, splits, exercise)?
