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in:
Jfern689’s Body/Lifting Stats




Jfern689's Progress

Progress Photos
May 2012
Start
May 30, 2012
After
Current
Jan 1, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: -20.0Lbs. (-9.1kg)
200.0Lbs. (90.9kg)
Percent Change: -9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 29, 2012
190.0Lbs. (86.4kg)
May 24, 2013
200.0Lbs. (90.9kg)
Dec 21, 2013
200.0Lbs. (90.9kg)
211 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Feb 26, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 200.0Lbs. (90.9kg) 10.0Lbs. (4.5kg) 5.3 %
Dec 29, 2012 190.0Lbs. (86.4kg) 10.0Lbs. (4.5kg) 5.6 %
Dec 20, 2012 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Dec 17, 2012 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 13, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 10, 2012 185.0Lbs. (84.1kg) -10.0Lbs. (-4.5kg) -5.1 %
Oct 13, 2012 195.0Lbs. (88.6kg) -25.0Lbs. (-11.4kg) -11.4 %
May 30, 2012 220.0Lbs. (100.0kg)
Show Full History (10 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
32.0%
Change: -16.0%
16.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 29, 2012
20.0%
May 24, 2013
16.0%
Dec 21, 2013
12.0%
211 Days
4.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.13% per week to achieve their goal.
This Member must lose 0.57% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 26, 2013 16.0% 1.0% 6.7 %
Feb 25, 2013 15.0% 0.0% 0.0 %
Jan 25, 2013 15.0% -3.0% -16.7 %
Jan 9, 2013 18.0% 2.0% 12.5 %
Jan 1, 2013 16.0% -4.0% -20.0 %
Dec 29, 2012 20.0% 4.0% 25.0 %
Dec 20, 2012 16.0% -1.0% -5.9 %
Dec 17, 2012 17.0% 0.0% 0.0 %
Dec 13, 2012 17.0% -1.0% -5.6 %
Nov 10, 2012 18.0% -2.0% -10.0 %
Oct 13, 2012 20.0% -12.0% -37.5 %
May 30, 2012 32.0%
Show Full History (12 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 29, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 13, 2012 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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