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real name
Jose Fernandez
age
23
gender
Male
location
Bronx, NY, US
gym
occupation
Paramedic
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
May 30, 2012
CURRENT
Jan 1, 2013
168 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 26, 2013
CURRENT BODY FAT
16
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2012-05-30,2012-10-13,2012-11-10,2012-12-13,2012-12-17,2012-12-20,2012-12-29,2013-01-01,2013-01-25,2013-02-26
220,195,185,183,185,180,190,200,200,200
Mar 01, 2014
200 Lbs.
%
2012-05-30,2012-10-13,2012-11-10,2012-12-13,2012-12-17,2012-12-20,2012-12-29,2013-01-01,2013-01-09,2013-01-25,2013-02-25,2013-02-26
32,20,18,17,17,16,20,16,18,15,15,16
Mar 01, 2014
12 %
Lbs.
2012-05-30,2012-10-13,2012-11-10,2012-12-13,2012-12-17,2012-12-20,2012-12-29,2013-01-01,2013-01-09,2013-01-25,2013-02-25,2013-02-26
149.6,156,151.7,151.9,153.6,151.2,152,168,164,170,170,168
Programs
My Workout Philosophy View My Full Workout Program
Jfern689 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
Jfern689 has not added any program information.
My Motivation Program View My Full Motivation Program
Jfern689 has not added any program information.
Jfern689 updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 27 days.
Jan 25, 2013 | LikeVisitor Comments
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Jfern689 is now friends with balooz89.