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real name
Jeremy Parrott
age
gender
Male
location
gym
Premier Health and Fitness
occupation
Overall Goal
///
Lose Fat
My goal is to transform my body from average to extraordinary. With the ultimate of competing in a natural competition.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
Feb 24, 2013
175.5 Lbs.
LEAN BODY MASS
49.5 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Mar 9, 2013
CURRENT BODY FAT
22
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2011-12-12,2012-01-03,2012-01-15,2012-02-03,2012-03-17,2012-07-03,2012-07-22,2012-12-04,2012-12-07,2012-12-21,2013-01-01,2013-01-05,2013-01-19,2013-02-02,2013-02-15,2013-02-23,2013-03-09
228,228,223,226,224,232,231,231,231,229,231,229,230,229,225,225,225
Aug 12, 2014
213 Lbs.
%
2012-01-15,2012-02-03,2012-03-17,2012-07-22,2013-01-01,2013-01-05,2013-01-06,2013-01-19,2013-02-23
22,16,16,18,25,25,22,22,22
Aug 12, 2014
12 %
Lbs.
2011-12-12,2012-01-03,2012-01-15,2012-02-03,2012-03-17,2012-07-03,2012-07-22,2012-12-04,2012-12-07,2012-12-21,2013-01-01,2013-01-05,2013-01-19,2013-02-02,2013-02-15,2013-02-23,2013-03-09
177.8,177.8,173.9,189.8,188.2,194.9,189.4,189.4,189.4,187.8,173.2,178.6,179.4,178.6,175.5,175.5,175.5
Programs
My Workout Philosophy View My Full Workout Program
Jezza84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jezza84 has not added any program information.
My Supplement Program View My Full Supplement Program
Jezza84 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation does wane abit, but having my best mates pushing me to go, once I am there it's hard to stop...That and wanting to look good for my partner
Jezza84 Need a serious kick in the ass, have been doing nothing just because I see my stomach getting smaller. Your muscles are going away too idiot
Mar 16, 2013 | LikeJezza84 Somehow by just keeping my diet in check I am still losing fat it seems. Did not think that would be happening. YAY!!
Mar 9, 2013 | Like
lalaland79 likes this.
Jezza84 Work has been so crazy lately,12-14 hour days,and trying to get organised for the baby.Struggling to get that motivation to get going HELP!
Feb 28, 2013 | LikeJezza84 measured his arms at 17 in., a loss of 0.5 in. in 35 days and measured 8 other body parts.
Feb 23, 2013Jezza84 The ankle is back. Back to training finally....Been a hard 3 weeks doing nothing :(
Feb 23, 2013 | LikeVisitor Comments
highiso
What i tell everyone who has trouble finding their maintenance calories; track EVERYTHING you eat for 14 days, weigh yourself at the same time everyday and that will put you somewhere in the ballpark. Using the scale to track progress however isnt the best option, the mirror & especially pictures tells the real story. Lastly, consistency is the key to everything!
Oct 20, 2012 7:21pm
highiso
My calories ranged from 1600-2400 when i got to 189 lbs. in my first 20 months. 1600 is way low and i don't suggest doing it, but I was in a hurry to lose the last few pounds for my first summer of being thin. Your calorie needs are based upon your weight at the moment. Do you know your maintenance calories yet?
Oct 18, 2012 2:40pm
highiso
Thanks for the addition to your inspired list. Ive wanted to quit many times during the past 3 years. Your photos show huge improvements. Stay on this path and you cant help but succeed with your goals. Never ever give in!
Oct 12, 2012 1:34am
larrysmojo
Thx for the add and the kind words. Good luck with your goals brother.
Jul 23, 2012 6:30am
JonathanWinbush
I'm in the same boat as you I take in about 2240 calories a day give or take and when I did the calorie calculator for Jim's program it said to take 4200. I think thats more for bulking up though. I was just going to add another protein shake in the mix so I'm taking in more protein but thats only like an extra 200 calories.
Apr 3, 2012 1:22am
BlakeRogers
Have the time of your life. Let it renew your motivation for everything in life!
Feb 12, 2012 5:13pm
Jezza84 Just can't seem to get going. Can't put my finger on why everything gym wise has just dropped. Hopefully the weekend away will refresh me.
Mar 24, 2013 | Like