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Jex

"1st priority is to drop bodyfat!! 2nd priority is gain lean mass!!"

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Jex's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 10, 2008	Aug 26, 2009

View All 25 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.9 lb (86.8 kg)	Change:	-6.5 lb (-3.0 kg)
	Current:	184.4 lb (83.8 kg)	Percent Change:	-3.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
190.0 lb (86.4 kg)	184.4 lb (83.8 kg)	185.0 lb (84.1 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 10, 2009	184.4 lb (83.8 kg)	-2.8 lb (-1.3 kg)	-1.5 %
Oct 20, 2009	187.2 lb (85.1 kg)	1.9 lb (0.9 kg)	1.0 %
Oct 12, 2009	185.3 lb (84.2 kg)	2.1 lb (1.0 kg)	1.1 %
Sep 30, 2009	183.2 lb (83.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Sep 20, 2009	184.4 lb (83.8 kg)	-0.9 lb (-0.4 kg)	-0.5 %

Sep 12, 2009	185.3 lb (84.2 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Sep 7, 2009	187.0 lb (85.0 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Aug 29, 2009	188.6 lb (85.7 kg)	4.6 lb (2.1 kg)	2.5 %
Aug 22, 2009	184.0 lb (83.6 kg)	-3.4 lb (-1.5 kg)	-1.8 %
Jul 29, 2009	187.4 lb (85.2 kg)	-5.4 lb (-2.5 kg)	-2.8 %
Jul 3, 2009	192.8 lb (87.6 kg)	1.4 lb (0.6 kg)	0.7 %
Jun 6, 2009	191.4 lb (87.0 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Apr 29, 2009	194.2 lb (88.3 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Apr 14, 2009	195.4 lb (88.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 5, 2009	195.9 lb (89.0 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Mar 22, 2009	197.2 lb (89.6 kg)	2.1 lb (1.0 kg)	1.1 %
Mar 15, 2009	195.1 lb (88.7 kg)	0.7 lb (0.3 kg)	0.4 %
Mar 7, 2009	194.4 lb (88.4 kg)	0.4 lb (0.2 kg)	0.2 %
Mar 4, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 3, 2009	194.0 lb (88.2 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Feb 15, 2009	194.3 lb (88.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 8, 2009	194.9 lb (88.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 24, 2009	195.4 lb (88.8 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Jan 21, 2009	195.7 lb (89.0 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Jan 11, 2009	197.5 lb (89.8 kg)	-3.5 lb (-1.6 kg)	-1.7 %
Jan 1, 2009	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 19, 2008	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 15, 2008	202.0 lb (91.8 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Dec 9, 2008	203.8 lb (92.6 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 2, 2008	203.6 lb (92.5 kg)	2.6 lb (1.2 kg)	1.3 %
Nov 28, 2008	201.0 lb (91.4 kg)	1.4 lb (0.6 kg)	0.7 %
Nov 22, 2008	199.6 lb (90.7 kg)	-1.9 lb (-0.9 kg)	-0.9 %
Nov 17, 2008	201.5 lb (91.6 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 4, 2008	200.5 lb (91.1 kg)	5.6 lb (2.5 kg)	2.9 %
Oct 29, 2008	194.9 lb (88.6 kg)	0.7 lb (0.3 kg)	0.4 %
Oct 12, 2008	194.2 lb (88.3 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 6, 2008	193.7 lb (88.0 kg)	2.6 lb (1.2 kg)	1.4 %
Sep 30, 2008	191.1 lb (86.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 29, 2008	191.1 lb (86.9 kg)	2.3 lb (1.0 kg)	1.2 %
Sep 22, 2008	188.8 lb (85.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 16, 2008	189.3 lb (86.0 kg)	3.3 lb (1.5 kg)	1.8 %
Sep 13, 2008	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 11, 2008	186.0 lb (84.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 27, 2008	186.5 lb (84.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2008	186.5 lb (84.8 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Aug 20, 2008	187.8 lb (85.4 kg)	1.3 lb (0.6 kg)	0.7 %
Aug 11, 2008	186.5 lb (84.8 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 28, 2008	186.1 lb (84.6 kg)	1.3 lb (0.6 kg)	0.7 %
Jul 16, 2008	184.8 lb (84.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 7, 2008	186.3 lb (84.7 kg)	1.6 lb (0.7 kg)	0.9 %
Jun 26, 2008	184.7 lb (84.0 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jun 25, 2008	186.5 lb (84.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2008	186.5 lb (84.8 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Jun 10, 2008	187.4 lb (85.2 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Jun 7, 2008	190.0 lb (86.4 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 2, 2008	188.5 lb (85.7 kg)	0.3 lb (0.1 kg)	0.2 %
May 20, 2008	188.2 lb (85.5 kg)	1.3 lb (0.6 kg)	0.7 %
May 12, 2008	186.9 lb (85.0 kg)	-3.1 lb (-1.4 kg)	-1.6 %
May 11, 2008	190.0 lb (86.4 kg)	0.1 lb (0.0 kg)	0.1 %
Apr 29, 2008	189.9 lb (86.3 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 21, 2008	189.3 lb (86.0 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Apr 19, 2008	190.6 lb (86.6 kg)	1.2 lb (0.5 kg)	0.6 %
Apr 11, 2008	189.4 lb (86.1 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Apr 4, 2008	192.0 lb (87.3 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Mar 31, 2008	192.3 lb (87.4 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Mar 27, 2008	194.9 lb (88.6 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 10, 2008	194.4 lb (88.4 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Mar 5, 2008	195.1 lb (88.7 kg)	-1.9 lb (-0.9 kg)	-1.0 %
Mar 3, 2008	197.0 lb (89.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 1, 2008	197.5 lb (89.8 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 25, 2008	197.1 lb (89.6 kg)	-2.3 lb (-1.0 kg)	-1.2 %
Feb 21, 2008	199.4 lb (90.6 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Feb 14, 2008	200.5 lb (91.1 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 11, 2008	199.4 lb (90.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2008	199.4 lb (90.6 kg)	8.5 lb (3.9 kg)	4.5 %
Jun 16, 2007	190.9 lb (86.8 kg)

Show Full History (76 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.4 %	Change:	-1.9 %
	Current:	23.5 %	Percent Change:	-7.5 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 11, 2008	Nov 21, 2009	Jun 1, 2008	Goal Has Expired
18.4 %	23.5 %	12.0 %	11.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 10, 2009	23.5 %	-0.8 %	-3.1 %
Oct 20, 2009	24.3 %	0.6 %	2.3 %
Sep 30, 2009	23.7 %	0.1 %	0.4 %
Sep 20, 2009	23.6 %	0.2 %	0.9 %
Sep 7, 2009	23.4 %	-2.7 %	-10.3 %

Show Full History (12 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.2" (107.2 cm)	Change:	-0.2" (-0.4 cm)
	Current:	42.1" (106.8 cm)	Percent Change:	-0.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 10, 2009	42.1" (106.8 cm)	-0.8" (-1.9 cm)	-1.8 %
Oct 20, 2009	42.8" (108.7 cm)	2.0" (5.0 cm)	4.8 %
Sep 30, 2009	40.9" (103.8 cm)	-0.3" (-0.6 cm)	-0.6 %
Sep 20, 2009	41.1" (104.4 cm)	-1.4" (-3.6 cm)	-3.3 %
Sep 7, 2009	42.5" (108.0 cm)	0.9" (2.3 cm)	2.2 %

Aug 22, 2009	41.6" (105.7 cm)	0.5" (1.3 cm)	1.2 %
Jul 29, 2009	41.1" (104.4 cm)	-1.2" (-3.0 cm)	-2.8 %
Jul 3, 2009	42.3" (107.4 cm)	-0.2" (-0.4 cm)	-0.4 %
Jun 6, 2009	42.5" (107.8 cm)	-1.4" (-3.4 cm)	-3.1 %
Apr 29, 2009	43.8" (111.3 cm)	1.2" (3.0 cm)	2.8 %
Apr 14, 2009	42.6" (108.2 cm)	-0.9" (-2.3 cm)	-2.1 %
Mar 22, 2009	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Mar 7, 2009	43.0" (109.2 cm)	1.8" (4.6 cm)	4.4 %
Mar 3, 2009	41.2" (104.6 cm)	-0.2" (-0.5 cm)	-0.5 %
Feb 15, 2009	41.4" (105.2 cm)	-1.2" (-3.0 cm)	-2.8 %
Jan 24, 2009	42.6" (108.2 cm)	1.2" (3.0 cm)	2.9 %
Jan 1, 2009	41.4" (105.2 cm)	-1.1" (-2.8 cm)	-2.6 %
Dec 19, 2008	42.5" (108.0 cm)	0.4" (1.0 cm)	1.0 %
Dec 9, 2008	42.1" (106.9 cm)	-0.4" (-1.0 cm)	-0.9 %
Nov 28, 2008	42.5" (108.0 cm)	0.1" (0.3 cm)	0.2 %
Nov 22, 2008	42.4" (107.7 cm)	0.9" (2.3 cm)	2.2 %
Nov 4, 2008	41.5" (105.4 cm)	-0.3" (-0.8 cm)	-0.7 %
Oct 29, 2008	41.8" (106.2 cm)	0.8" (2.0 cm)	2.0 %
Oct 12, 2008	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Sep 30, 2008	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 13, 2008	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Aug 27, 2008	39.5" (100.3 cm)	-0.8" (-2.0 cm)	-2.0 %
Jul 16, 2008	40.3" (102.4 cm)	0.3" (0.8 cm)	0.8 %
Jun 17, 2008	40.0" (101.6 cm)	-0.2" (-0.5 cm)	-0.5 %
May 20, 2008	40.2" (102.1 cm)	-1.8" (-4.6 cm)	-4.3 %
Apr 19, 2008	42.0" (106.7 cm)	0.4" (1.0 cm)	1.0 %
Apr 4, 2008	41.6" (105.7 cm)	0.8" (2.0 cm)	2.0 %
Mar 15, 2008	40.8" (103.6 cm)	-1.2" (-3.0 cm)	-2.9 %
Mar 10, 2008	42.0" (106.7 cm)	-0.1" (-0.3 cm)	-0.2 %
Feb 14, 2008	42.1" (106.9 cm)	-0.1" (-0.3 cm)	-0.2 %
Jun 16, 2007	42.2" (107.2 cm)

Show Full History (36 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.3" (33.7 cm)	Change:	-0.5" (-1.1 cm)
	Current:	12.8" (32.5 cm)	Percent Change:	-3.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 28, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
13.1" (33.3 cm)	12.8" (32.5 cm)	15.0" (38.1 cm)	2.2" (5.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 10, 2009	12.8" (32.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 20, 2009	12.8" (32.5 cm)	-0.4" (-1.0 cm)	-3.0 %
Sep 30, 2009	13.2" (33.5 cm)	0.4" (1.0 cm)	3.1 %
Sep 20, 2009	12.8" (32.5 cm)	-0.3" (-0.8 cm)	-2.3 %
Sep 7, 2009	13.1" (33.3 cm)	-0.1" (-0.3 cm)	-0.9 %

Aug 22, 2009	13.2" (33.6 cm)	-0.1" (-0.2 cm)	-0.6 %
Jul 29, 2009	13.3" (33.8 cm)	-0.3" (-0.6 cm)	-1.8 %
Jul 3, 2009	13.6" (34.4 cm)	0.2" (0.4 cm)	1.1 %
Jun 6, 2009	13.4" (34.0 cm)	-0.2" (-0.5 cm)	-1.5 %
Apr 29, 2009	13.6" (34.5 cm)	-0.4" (-1.0 cm)	-2.9 %
Apr 14, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2009	14.0" (35.6 cm)	0.5" (1.1 cm)	3.3 %
Mar 3, 2009	13.6" (34.4 cm)	-0.4" (-1.1 cm)	-3.1 %
Feb 15, 2009	14.0" (35.5 cm)	0.5" (1.3 cm)	3.9 %
Jan 24, 2009	13.5" (34.2 cm)	-0.5" (-1.3 cm)	-3.6 %
Jan 1, 2009	14.0" (35.4 cm)	-0.2" (-0.5 cm)	-1.4 %
Dec 19, 2008	14.2" (35.9 cm)	0.1" (0.3 cm)	0.7 %
Dec 9, 2008	14.1" (35.7 cm)	0.1" (0.1 cm)	0.4 %
Nov 28, 2008	14.0" (35.6 cm)	0.1" (0.3 cm)	0.7 %
Nov 22, 2008	13.9" (35.3 cm)	0.1" (0.3 cm)	0.7 %
Nov 4, 2008	13.8" (35.1 cm)	0.5" (1.3 cm)	3.8 %
Oct 29, 2008	13.3" (33.8 cm)	-0.2" (-0.5 cm)	-1.5 %
Oct 12, 2008	13.5" (34.3 cm)	0.1" (0.1 cm)	0.4 %
Sep 30, 2008	13.5" (34.2 cm)	0.5" (1.1 cm)	3.5 %
Sep 13, 2008	13.0" (33.0 cm)	-0.1" (-0.3 cm)	-0.8 %
Aug 28, 2008	13.1" (33.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 27, 2008	13.1" (33.3 cm)	-0.2" (-0.4 cm)	-1.1 %
Aug 22, 2008	13.3" (33.7 cm)	0.2" (0.4 cm)	1.1 %
Jul 16, 2008	13.1" (33.3 cm)	-0.1" (-0.3 cm)	-0.9 %
Jun 17, 2008	13.2" (33.6 cm)	0.2" (0.6 cm)	1.7 %
Jun 7, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2008	13.0" (33.0 cm)	-0.1" (-0.3 cm)	-0.8 %
Apr 4, 2008	13.1" (33.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	13.1" (33.3 cm)	-0.4" (-1.0 cm)	-3.0 %
Mar 10, 2008	13.5" (34.3 cm)	0.1" (0.3 cm)	0.7 %
Feb 28, 2008	13.4" (34.0 cm)	-0.1" (-0.3 cm)	-0.7 %
Feb 14, 2008	13.5" (34.3 cm)	0.1" (0.3 cm)	0.7 %
Feb 10, 2008	13.4" (34.0 cm)	0.2" (0.4 cm)	1.1 %
Jun 16, 2007	13.3" (33.7 cm)

Show Full History (41 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	-0.1" (-0.3 cm)
	Current:	34.9" (88.6 cm)	Percent Change:	-0.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2008	Nov 21, 2009	Aug 1, 2008	Goal Has Expired
39.0" (99.1 cm)	34.9" (88.6 cm)	36.0" (91.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 10, 2009	34.9" (88.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Oct 20, 2009	35.4" (89.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 30, 2009	35.4" (89.9 cm)	-0.3" (-0.8 cm)	-0.8 %
Sep 20, 2009	35.7" (90.7 cm)	-0.3" (-0.8 cm)	-0.8 %
Sep 7, 2009	36.0" (91.4 cm)	-0.1" (-0.3 cm)	-0.3 %

Aug 22, 2009	36.1" (91.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2009	36.1" (91.7 cm)	0.1" (0.3 cm)	0.3 %
Jul 3, 2009	36.0" (91.4 cm)	0.1" (0.3 cm)	0.3 %
Jun 6, 2009	35.9" (91.2 cm)	-0.3" (-0.8 cm)	-0.8 %
Apr 29, 2009	36.2" (91.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 14, 2009	36.2" (91.9 cm)	-0.6" (-1.5 cm)	-1.6 %
Mar 22, 2009	36.8" (93.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2009	36.8" (93.5 cm)	-0.2" (-0.5 cm)	-0.5 %
Mar 3, 2009	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 15, 2009	37.3" (94.6 cm)	0.2" (0.4 cm)	0.4 %
Jan 24, 2009	37.1" (94.2 cm)	-1.0" (-2.5 cm)	-2.6 %
Jan 1, 2009	38.1" (96.8 cm)	0.1" (0.3 cm)	0.3 %
Dec 19, 2008	38.0" (96.5 cm)	-0.1" (-0.3 cm)	-0.3 %
Dec 9, 2008	38.1" (96.8 cm)	0.3" (0.8 cm)	0.8 %
Nov 28, 2008	37.8" (96.0 cm)	0.6" (1.5 cm)	1.6 %
Nov 22, 2008	37.2" (94.5 cm)	-0.1" (-0.3 cm)	-0.3 %
Nov 4, 2008	37.3" (94.7 cm)	0.3" (0.8 cm)	0.8 %
Oct 29, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 12, 2008	37.0" (94.0 cm)	0.9" (2.3 cm)	2.5 %
Sep 30, 2008	36.1" (91.7 cm)	0.1" (0.3 cm)	0.3 %
Sep 13, 2008	36.0" (91.4 cm)	0.5" (1.3 cm)	1.4 %
Aug 27, 2008	35.5" (90.2 cm)	-1.4" (-3.4 cm)	-3.7 %
Jul 16, 2008	36.9" (93.6 cm)	0.7" (1.7 cm)	1.8 %
Jun 17, 2008	36.2" (91.9 cm)	-2.8" (-7.1 cm)	-7.2 %
Jun 7, 2008	39.0" (99.1 cm)	2.0" (5.1 cm)	5.4 %
May 20, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2008	37.0" (94.0 cm)	0.1" (0.3 cm)	0.3 %
Apr 4, 2008	36.9" (93.7 cm)	-0.1" (-0.3 cm)	-0.3 %
Mar 15, 2008	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 10, 2008	37.5" (95.3 cm)	-1.5" (-3.8 cm)	-3.8 %
Feb 28, 2008	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Feb 21, 2008	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Feb 15, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 14, 2008	39.0" (99.1 cm)	4.0" (10.2 cm)	11.4 %
Jun 16, 2007	35.0" (88.9 cm)

Show Full History (40 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	0.5" (1.3 cm)
	Current:	21.5" (54.6 cm)	Percent Change:	2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 28, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
22.0" (55.9 cm)	21.5" (54.6 cm)	23.0" (58.4 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 10, 2009	21.5" (54.6 cm)	-1.0" (-2.5 cm)	-4.4 %
Oct 20, 2009	22.5" (57.2 cm)	1.4" (3.4 cm)	6.4 %
Sep 30, 2009	21.2" (53.7 cm)	-0.9" (-2.2 cm)	-3.9 %
Sep 20, 2009	22.0" (55.9 cm)	-0.2" (-0.5 cm)	-0.9 %
Sep 7, 2009	22.2" (56.4 cm)	-0.3" (-0.8 cm)	-1.3 %

Aug 22, 2009	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2009	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 3, 2009	22.5" (57.2 cm)	-0.1" (-0.1 cm)	-0.2 %
Jun 6, 2009	22.6" (57.3 cm)	-0.7" (-1.7 cm)	-2.8 %
Apr 29, 2009	23.2" (58.9 cm)	0.4" (1.0 cm)	1.8 %
Apr 14, 2009	22.8" (57.9 cm)	-0.6" (-1.4 cm)	-2.4 %
Mar 22, 2009	23.4" (59.3 cm)	0.2" (0.5 cm)	0.9 %
Mar 7, 2009	23.2" (58.8 cm)	0.1" (0.1 cm)	0.2 %
Mar 3, 2009	23.1" (58.7 cm)	-0.1" (-0.1 cm)	-0.2 %
Feb 15, 2009	23.2" (58.8 cm)	0.2" (0.4 cm)	0.7 %
Jan 24, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	23.0" (58.4 cm)	-0.1" (-0.3 cm)	-0.4 %
Dec 19, 2008	23.1" (58.7 cm)	0.1" (0.3 cm)	0.4 %
Dec 9, 2008	23.0" (58.4 cm)	-0.2" (-0.5 cm)	-0.8 %
Nov 28, 2008	23.2" (58.9 cm)	-0.0" (-0.1 cm)	-0.1 %
Nov 22, 2008	23.2" (58.9 cm)	0.1" (0.3 cm)	0.4 %
Nov 4, 2008	23.1" (58.7 cm)	0.4" (1.0 cm)	1.8 %
Oct 29, 2008	22.7" (57.7 cm)	0.2" (0.4 cm)	0.7 %
Oct 12, 2008	22.6" (57.3 cm)	0.1" (0.1 cm)	0.2 %
Sep 30, 2008	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Sep 13, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2008	22.0" (55.9 cm)	-0.1" (-0.1 cm)	-0.2 %
Aug 27, 2008	22.1" (56.0 cm)	0.3" (0.6 cm)	1.1 %
Jul 16, 2008	21.8" (55.4 cm)	-0.2" (-0.5 cm)	-0.9 %
Jun 17, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2008	22.0" (55.9 cm)	-0.3" (-0.8 cm)	-1.3 %
Apr 4, 2008	22.3" (56.6 cm)	0.3" (0.8 cm)	1.4 %
Mar 15, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 10, 2008	22.0" (55.9 cm)	-0.3" (-0.6 cm)	-1.1 %
Feb 14, 2008	22.3" (56.5 cm)	1.3" (3.2 cm)	6.0 %
Jun 16, 2007	21.0" (53.3 cm)

Show Full History (37 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.6" (37.0 cm)	Change:	-1.5" (-3.8 cm)
	Current:	13.1" (33.1 cm)	Percent Change:	-10.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 3, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
14.1" (35.8 cm)	13.1" (33.1 cm)	15.0" (38.1 cm)	2.0" (5.0 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 10, 2009	13.1" (33.1 cm)	-0.5" (-1.1 cm)	-3.3 %
Oct 20, 2009	13.5" (34.3 cm)	0.1" (0.1 cm)	0.4 %
Sep 30, 2009	13.5" (34.2 cm)	0.1" (0.1 cm)	0.4 %
Sep 20, 2009	13.4" (34.0 cm)	-0.4" (-0.9 cm)	-2.5 %
Sep 7, 2009	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %

Aug 22, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2009	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
Jul 3, 2009	14.0" (35.6 cm)	0.1" (0.3 cm)	0.7 %
Jun 6, 2009	13.9" (35.3 cm)	-0.1" (-0.1 cm)	-0.4 %
Apr 29, 2009	14.0" (35.4 cm)	-0.1" (-0.1 cm)	-0.4 %
Apr 14, 2009	14.0" (35.6 cm)	-0.2" (-0.5 cm)	-1.4 %
Mar 22, 2009	14.2" (36.1 cm)	0.3" (0.6 cm)	1.8 %
Mar 7, 2009	14.0" (35.4 cm)	-0.1" (-0.1 cm)	-0.4 %
Mar 3, 2009	14.0" (35.6 cm)	-0.1" (-0.3 cm)	-0.7 %
Feb 15, 2009	14.1" (35.8 cm)	0.2" (0.5 cm)	1.4 %
Jan 24, 2009	13.9" (35.3 cm)	-0.2" (-0.4 cm)	-1.1 %
Jan 1, 2009	14.1" (35.7 cm)	-0.0" (-0.1 cm)	-0.2 %
Dec 19, 2008	14.1" (35.8 cm)	-0.2" (-0.4 cm)	-1.2 %
Dec 9, 2008	14.3" (36.2 cm)	0.2" (0.4 cm)	1.1 %
Nov 28, 2008	14.1" (35.8 cm)	-0.2" (-0.4 cm)	-1.1 %
Nov 22, 2008	14.3" (36.2 cm)	-0.2" (-0.4 cm)	-1.0 %
Nov 4, 2008	14.4" (36.6 cm)	0.4" (1.0 cm)	2.9 %
Oct 29, 2008	14.0" (35.6 cm)	-0.1" (-0.1 cm)	-0.4 %
Oct 12, 2008	14.1" (35.7 cm)	0.1" (0.1 cm)	0.4 %
Sep 30, 2008	14.0" (35.6 cm)	-0.0" (-0.1 cm)	-0.1 %
Sep 13, 2008	14.0" (35.6 cm)	-0.1" (-0.2 cm)	-0.6 %
Sep 3, 2008	14.1" (35.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2008	14.1" (35.8 cm)	0.2" (0.5 cm)	1.4 %
Aug 27, 2008	13.9" (35.3 cm)	-0.1" (-0.3 cm)	-0.7 %
Jul 16, 2008	14.0" (35.6 cm)	-0.2" (-0.5 cm)	-1.4 %
Jun 17, 2008	14.2" (36.1 cm)	0.2" (0.5 cm)	1.4 %
Jun 7, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2008	14.0" (35.6 cm)	-0.1" (-0.3 cm)	-0.7 %
Apr 19, 2008	14.1" (35.8 cm)	-0.1" (-0.1 cm)	-0.4 %
Apr 4, 2008	14.2" (35.9 cm)	-0.3" (-0.6 cm)	-1.7 %
Mar 15, 2008	14.4" (36.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 10, 2008	14.4" (36.6 cm)	0.1" (0.3 cm)	0.7 %
Feb 14, 2008	14.3" (36.3 cm)	-0.3" (-0.6 cm)	-1.7 %
Jun 16, 2007	14.6" (37.0 cm)

Show Full History (39 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.6" (29.5 cm)	Change:	-0.7" (-1.8 cm)
	Current:	10.9" (27.7 cm)	Percent Change:	-6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 10, 2009	10.9" (27.7 cm)	-0.1" (-0.3 cm)	-0.9 %
Oct 20, 2009	11.0" (27.9 cm)	0.1" (0.3 cm)	0.9 %
Sep 30, 2009	10.9" (27.7 cm)	-0.2" (-0.5 cm)	-1.8 %
Sep 20, 2009	11.1" (28.2 cm)	-0.3" (-0.8 cm)	-2.6 %
Sep 7, 2009	11.4" (29.0 cm)	0.3" (0.8 cm)	2.7 %

Aug 22, 2009	11.1" (28.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2009	11.1" (28.2 cm)	-0.4" (-1.0 cm)	-3.5 %
Jul 3, 2009	11.5" (29.2 cm)	0.3" (0.6 cm)	2.2 %
Jun 6, 2009	11.3" (28.6 cm)	-0.4" (-0.9 cm)	-3.0 %
Apr 29, 2009	11.6" (29.5 cm)	0.2" (0.5 cm)	1.8 %
Apr 14, 2009	11.4" (29.0 cm)	-0.1" (-0.2 cm)	-0.6 %
Mar 22, 2009	11.5" (29.1 cm)	0.2" (0.6 cm)	2.0 %
Mar 7, 2009	11.3" (28.6 cm)	-0.2" (-0.4 cm)	-1.3 %
Feb 15, 2009	11.4" (29.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 24, 2009	11.4" (29.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	11.4" (29.0 cm)	-0.2" (-0.5 cm)	-1.7 %
Dec 19, 2008	11.6" (29.5 cm)	-0.2" (-0.5 cm)	-1.7 %
Dec 9, 2008	11.8" (30.0 cm)	0.1" (0.1 cm)	0.4 %
Nov 28, 2008	11.8" (29.8 cm)	0.1" (0.1 cm)	0.4 %
Nov 22, 2008	11.7" (29.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	11.7" (29.7 cm)	0.2" (0.4 cm)	1.3 %
Oct 29, 2008	11.6" (29.3 cm)	0.4" (0.9 cm)	3.1 %
Oct 12, 2008	11.2" (28.4 cm)	0.1" (0.1 cm)	0.4 %
Sep 30, 2008	11.2" (28.3 cm)	-0.1" (-0.1 cm)	-0.4 %
Sep 13, 2008	11.2" (28.4 cm)	0.1" (0.3 cm)	0.9 %
Aug 27, 2008	11.1" (28.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2008	11.1" (28.2 cm)	0.1" (0.3 cm)	0.9 %
Jun 17, 2008	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %
May 20, 2008	11.5" (29.2 cm)	0.2" (0.5 cm)	1.8 %
Apr 19, 2008	11.3" (28.7 cm)	-0.1" (-0.3 cm)	-0.9 %
Apr 4, 2008	11.4" (29.0 cm)	-0.1" (-0.3 cm)	-0.9 %
Mar 15, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 10, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 14, 2008	11.5" (29.2 cm)	-0.1" (-0.3 cm)	-0.9 %
Jun 16, 2007	11.6" (29.5 cm)

Show Full History (35 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	49.5" (125.7 cm)	Change:	-0.5" (-1.3 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	-1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 10, 2009	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %
Oct 20, 2009	50.0" (127.0 cm)	0.1" (0.3 cm)	0.2 %
Sep 30, 2009	49.9" (126.7 cm)	0.7" (1.8 cm)	1.4 %
Sep 20, 2009	49.2" (125.0 cm)	-0.8" (-2.0 cm)	-1.6 %
Sep 7, 2009	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %

Aug 22, 2009	50.0" (127.0 cm)	-0.5" (-1.1 cm)	-0.9 %
Jul 29, 2009	50.5" (128.1 cm)	-0.6" (-1.4 cm)	-1.1 %
Jul 3, 2009	51.0" (129.5 cm)	0.7" (1.8 cm)	1.4 %
Jun 6, 2009	50.3" (127.8 cm)	-1.2" (-3.0 cm)	-2.3 %
Apr 29, 2009	51.5" (130.8 cm)	0.7" (1.8 cm)	1.4 %
Apr 14, 2009	50.8" (129.0 cm)	-0.5" (-1.1 cm)	-0.9 %
Mar 22, 2009	51.3" (130.2 cm)	0.4" (0.9 cm)	0.7 %
Mar 7, 2009	50.9" (129.3 cm)	0.8" (2.0 cm)	1.6 %
Mar 3, 2009	50.1" (127.3 cm)	-0.7" (-1.8 cm)	-1.4 %
Feb 15, 2009	50.8" (129.0 cm)	1.3" (3.3 cm)	2.6 %
Jan 24, 2009	49.5" (125.7 cm)	-1.0" (-2.5 cm)	-2.0 %
Jan 1, 2009	50.5" (128.3 cm)	-0.9" (-2.3 cm)	-1.8 %
Dec 19, 2008	51.4" (130.6 cm)	0.8" (2.0 cm)	1.6 %
Dec 9, 2008	50.6" (128.5 cm)	-0.4" (-1.0 cm)	-0.8 %
Nov 28, 2008	51.0" (129.5 cm)	1.0" (2.5 cm)	2.0 %
Nov 22, 2008	50.0" (127.0 cm)	0.4" (1.0 cm)	0.8 %
Nov 4, 2008	49.6" (126.0 cm)	-1.0" (-2.5 cm)	-2.0 %
Oct 29, 2008	50.6" (128.5 cm)	1.1" (2.8 cm)	2.2 %
Oct 12, 2008	49.5" (125.7 cm)	-0.5" (-1.3 cm)	-1.0 %
Sep 30, 2008	50.0" (127.0 cm)	2.0" (5.1 cm)	4.2 %
Sep 13, 2008	48.0" (121.9 cm)	0.2" (0.5 cm)	0.4 %
Aug 27, 2008	47.8" (121.4 cm)	0.1" (0.3 cm)	0.2 %
Jul 16, 2008	47.7" (121.2 cm)	-1.1" (-2.8 cm)	-2.3 %
Jun 17, 2008	48.8" (124.0 cm)	1.3" (3.3 cm)	2.7 %
May 20, 2008	47.5" (120.7 cm)	-2.0" (-5.1 cm)	-4.0 %
Apr 19, 2008	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
Apr 4, 2008	49.0" (124.5 cm)	0.5" (1.3 cm)	1.0 %
Mar 15, 2008	48.5" (123.2 cm)	-1.0" (-2.5 cm)	-2.0 %
Mar 10, 2008	49.5" (125.7 cm)	0.7" (1.8 cm)	1.4 %
Feb 14, 2008	48.8" (124.0 cm)	-0.7" (-1.8 cm)	-1.4 %
Jun 16, 2007	49.5" (125.7 cm)

Show Full History (36 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.1" (-0.1 cm)
	Current:	16.0" (40.5 cm)	Percent Change:	-0.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 10, 2009	16.0" (40.5 cm)	-0.2" (-0.4 cm)	-0.9 %
Oct 20, 2009	16.1" (40.9 cm)	-0.2" (-0.4 cm)	-0.9 %
Sep 30, 2009	16.3" (41.3 cm)	0.4" (1.0 cm)	2.5 %
Sep 20, 2009	15.9" (40.3 cm)	-0.5" (-1.3 cm)	-3.1 %
Sep 7, 2009	16.4" (41.5 cm)	0.1" (0.3 cm)	0.6 %

Aug 22, 2009	16.3" (41.3 cm)	-0.1" (-0.3 cm)	-0.6 %
Jul 29, 2009	16.4" (41.5 cm)	-0.2" (-0.4 cm)	-0.9 %
Jul 3, 2009	16.5" (41.9 cm)	-0.1" (-0.3 cm)	-0.6 %
Apr 29, 2009	16.6" (42.2 cm)	0.3" (0.6 cm)	1.5 %
Mar 22, 2009	16.4" (41.5 cm)	-0.5" (-1.1 cm)	-2.7 %
Mar 3, 2009	16.8" (42.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 15, 2009	16.8" (42.7 cm)	0.3" (0.8 cm)	1.8 %
Jan 24, 2009	16.5" (41.9 cm)	0.1" (0.3 cm)	0.6 %
Jan 1, 2009	16.4" (41.7 cm)	-0.6" (-1.5 cm)	-3.5 %
Dec 9, 2008	17.0" (43.2 cm)	0.1" (0.3 cm)	0.6 %
Nov 28, 2008	16.9" (42.9 cm)	-0.1" (-0.3 cm)	-0.6 %
Nov 22, 2008	17.0" (43.2 cm)	0.1" (0.3 cm)	0.6 %
Oct 29, 2008	16.9" (42.9 cm)	-0.1" (-0.3 cm)	-0.6 %
Sep 30, 2008	17.0" (43.2 cm)	-0.2" (-0.5 cm)	-1.2 %
Sep 13, 2008	17.2" (43.7 cm)	0.7" (1.8 cm)	4.2 %
Aug 27, 2008	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jul 16, 2008	17.0" (43.2 cm)	1.1" (2.8 cm)	6.9 %
Jun 17, 2008	15.9" (40.4 cm)	0.4" (1.0 cm)	2.6 %
May 20, 2008	15.5" (39.4 cm)	-0.7" (-1.8 cm)	-4.3 %
Apr 19, 2008	16.2" (41.1 cm)	0.2" (0.5 cm)	1.3 %
Apr 4, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 10, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 14, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2007	16.0" (40.6 cm)

Show Full History (30 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 1, 2009	5'8.5" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 16, 2007	5'8.5" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	238.0 lb (108.2 kg)	Change:	51.0 lb (23.2 kg)
	Current:	289.0 lb (131.4 kg)	Percent Change:	21.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 3, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
274.0 lb (124.5 kg)	289.0 lb (131.4 kg)	300.0 lb (136.4 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 19, 2009	289.0 lb (131.4 kg)	27.0 lb (12.3 kg)	10.3 %
Nov 8, 2008	262.0 lb (119.1 kg)	21.0 lb (9.5 kg)	8.7 %
Sep 30, 2008	241.0 lb (109.5 kg)	-19.0 lb (-8.6 kg)	-7.3 %
Sep 13, 2008	260.0 lb (118.2 kg)	-14.0 lb (-6.4 kg)	-5.1 %
Sep 3, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (17 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	117.0 lb (53.2 kg)
	Current:	418.0 lb (190.0 kg)	Percent Change:	38.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 3, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
489.0 lb (222.3 kg)	418.0 lb (190.0 kg)	520.0 lb (236.4 kg)	102.0 lb (46.4 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 19, 2009	418.0 lb (190.0 kg)	-140.0 lb (-63.6 kg)	-25.1 %
Nov 8, 2008	558.0 lb (253.6 kg)	12.0 lb (5.5 kg)	2.2 %
Sep 30, 2008	546.0 lb (248.2 kg)	12.0 lb (5.5 kg)	2.2 %
Sep 16, 2008	534.0 lb (242.7 kg)	-21.0 lb (-9.5 kg)	-3.8 %
Sep 13, 2008	555.0 lb (252.3 kg)	66.0 lb (30.0 kg)	13.5 %

Show Full History (15 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	147.0 lb (66.8 kg)
	Current:	268.0 lb (121.8 kg)	Percent Change:	121.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 30, 2008	268.0 lb (121.8 kg)	44.0 lb (20.0 kg)	19.6 %
Jul 17, 2008	224.0 lb (101.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 25, 2008	226.0 lb (102.7 kg)	39.0 lb (17.7 kg)	20.9 %
Apr 11, 2008	187.0 lb (85.0 kg)	-15.0 lb (-6.8 kg)	-7.4 %
Mar 1, 2008	202.0 lb (91.8 kg)	73.0 lb (33.2 kg)	56.6 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	14.0 lb (6.4 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	16.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 3, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
121.0 lb (55.0 kg)	101.0 lb (45.9 kg)	150.0 lb (68.2 kg)	49.0 lb (22.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 19, 2009	101.0 lb (45.9 kg)	-20.0 lb (-9.1 kg)	-16.5 %
Sep 3, 2008	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2008	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2008	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2008	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (12 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	14.0 lb (6.4 kg)
	Current:	166.0 lb (75.5 kg)	Percent Change:	9.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 19, 2009	166.0 lb (75.5 kg)	-125.0 lb (-56.8 kg)	-43.0 %
Sep 30, 2008	291.0 lb (132.3 kg)	5.0 lb (2.3 kg)	1.7 %
Sep 16, 2008	286.0 lb (130.0 kg)	-5.0 lb (-2.3 kg)	-1.7 %
Sep 13, 2008	291.0 lb (132.3 kg)	110.0 lb (50.0 kg)	60.8 %
Jul 17, 2008	181.0 lb (82.3 kg)	-34.0 lb (-15.5 kg)	-15.8 %

Show Full History (11 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	201.0 lb (91.4 kg)	Change:	-27.0 lb (-12.3 kg)
	Current:	174.0 lb (79.1 kg)	Percent Change:	-13.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 3, 2008	Nov 21, 2009	Dec 31, 2008	Goal Has Expired
167.0 lb (75.9 kg)	174.0 lb (79.1 kg)	250.0 lb (113.6 kg)	76.0 lb (34.5 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 19, 2009	174.0 lb (79.1 kg)	7.0 lb (3.2 kg)	4.2 %
Sep 16, 2008	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2008	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2008	167.0 lb (75.9 kg)	-78.0 lb (-35.5 kg)	-31.8 %
Jun 25, 2008	245.0 lb (111.4 kg)	44.0 lb (20.0 kg)	21.9 %

Show Full History (11 Entries)

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