Apr 30, 2009 12:15pm

5 months is a fair amount of time to make up for your month off... especially with you're trainer busting your ass :) not much new on this side, fighting for a job after graduation which is killing my energy levels and gym time!!

Apr 23, 2009 2:31pm

Thanks for the advice about exams. I usually cut back on workouts near exam week due to feeling worn out/stress and just stick with some cardio, which helps me relax...

Apr 5, 2009 11:14am

looking good... Man what do you do between dec and jan.? I was looking at your progress pics and you get pretty cut in like a month...

Mar 18, 2009 11:57am

Sounds good man, keep bustin your ass and liftin heavy and you'll hit 175 in no time!! You already pt on 9 lbs. in less than two months??!

Mar 18, 2009 11:44am

Its not the cardio, its the dominoes pizza and doritos that's killin me!!! make sure you eat clean when bulkinng, I was about your size, not quite as cut, about 4 years ago. Then I treid bulking up by basically eating garbage

Mar 18, 2009 11:36am

Thanks man, I'd kill to be at 10% Body Fat, lol

Mar 17, 2009 3:45pm

I find lats pretty hard to grow, I've been trying to add width to mine for a couple months now. all progress goes to middle back...I'm going to try strait arm pulldowns and pullovers and see how they work out...

Mar 17, 2009 11:05am

Diet's been good, not perfect but good overall. Been hittin those lats hard?

Mar 10, 2009 5:29am

haha, awesome avi...very creative

Mar 6, 2009 12:24pm

nice build man...Your starting point is what I'm working towards right now lol

Mar 5, 2009 10:55am

Thanks for the comment on the blog! I'm already doing about 300 cals cardio at each workout, (I hate watching the clock so use cals as my measure), Would keeping cals. about the same keep my muscles full,or even better growing? while cutting Bodyfat?

Mar 5, 2009 10:50am

Thanks for the comment, how do you change your diet? wouldn't your wieghts go down because of the reduced cals?(ie- reduced enegy stores) I know I cut my cals way too low last year and that was part of the problem..

Feb 20, 2009 4:24pm

Thanks for the add. I'm sure I'm no more busy than most... just life catchin' up with me..lol

Feb 8, 2009 5:17pm

Oh, and for back I use an iso-row machine,go for about 4-5 sets of 6-8 reps its my bread and butter on back day, I do a little lighter on pull downs 8-12 reps, 3-4sets, and db bent rows are the same, maybe some drop sets...

Feb 8, 2009 5:11pm

Thanks man, any idea on the approx cal intake when dropping the fat?

Feb 8, 2009 4:23am

hey man, awesome progess! any suggestions on how I could have the same success?(guessing from pics)I'm about the same size you were..

Feb 6, 2009 4:53pm

you've made some awesome progress good job!!

Feb 1, 2009 9:41am

Keep at it,man!!I know how that slippage feels, I slipped up for about two weeks, a few weeks back & I'm just starting to get back in the swing of things this week! Hope alls well with the Fam...and enjoy Daytona if I don't speak to ya before then!

Jan 31, 2009 1:51pm

Hey, how's your training been going? Been a while since I checked in...

Jan 1, 2009 2:22pm

thanks for the add. my workout routine is basically one part per day, 18-24 sets per part. I try to go heavy, without causing injury.