BodySpace - Fit Status History

Dec 18, 2009 4:31 am

been a long long time.....somethings gottagive....

Nov 10, 2009 9:49 am

back to a basic 3 day split, 4-5 set pyramid, 15-6 reps.

Oct 31, 2009 4:29 am

off to work then hitting the gym!!! lowering my rep range to 8-12from 12-15

Oct 29, 2009 5:46 pm

taking a week of rest back at it on saturday!!!

Oct 12, 2009 10:32 am

working on form and focus...maybe that'll me get better results?...need to pick it up!!!

Oct 10, 2009 11:19 am

need to pick it up!!!

Oct 8, 2009 5:49 am

week 7's done, progress is slowing....don't know where to make alterations!!!

Oct 7, 2009 6:52 am

legs/shoulders today to finish off week 7.... calves and lower back are killing me!!!

Oct 5, 2009 9:26 am

week 7's half done. back/bis today felt good. I'm starting to feel weak tho'...

Sep 30, 2009 9:40 am

week 6 is done (minus off day cardio) losing weight and BF...I feel....small

Sep 27, 2009 5:12 pm

nearing the mid point of the tweleve week transformation...feel like I should have better results!!

Sep 24, 2009 8:19 am

just cardio today.....itching to get back in the gym....never enough time in the day!!!!

Sep 23, 2009 4:56 am

hitting legs and shoulders after work today!!!

Sep 20, 2009 6:19 am

broke the 36" waist mark finally!!! come on 34"!!!

Sep 17, 2009 6:26 pm

week 5 is ahead.. not much progress thus far dissapointed like usual....

Sep 16, 2009 9:44 am

exhausted after doing legs and shoulders... Gotta Love it!!!

Sep 13, 2009 7:53 am

uuuggghh....nutritional mishap last night. went to the fair with the fam...

Sep 12, 2009 7:42 am

day 1, week four is done felt reallly good today, dropping a bit of fat!!!

Sep 9, 2009 10:17 am

keepin' it going!!! Ready for week four!!

Sep 6, 2009 7:28 am

trying to gain a greater mind/muscle connection....

Jex