...live healthy...live strong...live long...

New PR bench press! 495lb raw!

Getting stronger and doing everything 100% naturally...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

To stay lean all year round and slowly add lean, fat free mass to my frame.

Being a boxing world champ! Preparing for my debut on january

Competing in sports the rest of high school injury free and breaking the 160 lb mark!

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

GET BIGGER

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

i want to gain muscle and strength

Reach 200lbs

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...