Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Chest and abs.
(warm-up) 4 sets of dips 10-20 reps
Barbell bench press (3-4 sets, 1 warm-up and the others low weight high reps)
Decline Dumbbell press(same as above)
Incline Flies(3 sets, about 10-15 reps)
Cable crossovers(3 sets, 10-15 reps)
bench the barbell to burn out.
For abs do about 3 exercises. Some of my favorites are hanging leg raises, reverse crunches with weights, cable crunches, and ball transfers. Also try to get 30 minutes of cardio.