Last Visit: Dec 29, 2008 12:16pm Last Forum Post: Jan 2, 2008 7:19pm Last Photo Upload:Never Last Profile Update: Jan 1, 2008 12:13pm Last Blog Post: Jan 1, 2008 10:49am
What do you do before your workout to get motivated and energized?
I just do it. Even if I don't feel like it. I have short term goals (races, etc) to keep me from "making excuses".
- Updated Dec 30, 2007 7:54am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
For motivation.
- Updated Dec 30, 2007 7:52am
What tips would you give to others to help them stay motivated over the long-term?
Set goals, especially short term and always have short term goals. Only having long term goals or generic (i.e. to lose weight vs to lose 10 lbs) can make it easier to "cheat" or not workout too many days.Set goals, especially short term and always have short term goals. Only having long term goals or generic (i.e. to lose weight vs to lose 10 lbs) can make it easier to "cheat" or not workout too many...more
Well, I made it through the holidays without too much damage. Thanks to my God for helping me through a wine country cuisine dinner (wedding dinner) with some really good food and then last night at my friends New Years Eve party. The rice krispy treats were looking really good, but I opted...
I believe that I have been doubly blessed. I am a born again Christian and He has allowed me to be “born again with fitness.” I may not be on the street corner with a bible but I believe the Lord wants us to keep a healthy temple so I will be preaching the benefits of fitness to any and all that I can reach. You are doing great and I look forward to seeing where your journey takes you.
You're very welcome sis. Congratulations on all of your marathon accomplishments, especially the recent Long Beach event. The Lord truly does answer prayers. I can relate to some of the changes you made with meals. I had to make similar changes last week(wish I had made them sooner). Also, certain foods I don't touch even on FREE DAY, so I know what you mean. I hope you're having a relaxing weekend, and with your trust in God, you'll continue to move mountains. :) T
Karen, congrats on your progress so far and Good luck in Feb. Keep on glorifying his name. You will get faster, cause all things are possible through him. God Bless. Brian
Just found out my step dad has fast moving skin cancer on his spine, he will probably have to go in for emergancy surgry tomorrow, Please put him in your prayers. Thanks
Hi Karen, thank you for stopping by to say hello. I see you're training to become a personal trainer, and wanted to send you support and encouragement as well. I can't wait to read updates about how things turn out. What the Lord has for you is yours, expect great things. :) Miss T
