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To:
randyallen
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From:
robinwatts
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Today, 1:44am
Any suggestions will be welcomed. I just started eating really clean 3 weeks ago. big change was I used to drink a couple glasses of wine every night but cut that out about a week ago. Want to tighten my stomach and get that lean, build my legs, glutes shoulders and arms. What has worked for you? Started taking a fat burner a couple of days ago plan on cycling that. One cycle on and a month off. You look great by the way and a PTA as well I am a PT.
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To:
thenaturalone
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From:
Baseballbeefup
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Today, 1:41am
Ya man since i've been home i've put on 20 pounds... in this case the turkey helped me lol didnt hit 220 like i wanted to but 216 while keeping my 6 pack is something i can live with.... hows the weather been there man if finally stopped snowing here but its so cold im not a fan haha
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To:
rkvillarreal
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From:
fitnesscrusader
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Today, 1:39am
Thank you for the ad. I hope you had a safe and Happy New Year!
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To:
Jen_absgirl
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From:
Baseballbeefup
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Today, 1:39am
I sure did how could i forget something like that it musta got lost in one of our blizzards haha
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To:
blacked
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From:
sportsfan69
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Today, 1:39am
Yeah, training is going well. Strength is way up...feel like a beast :) Diet is average to below average as I'm bulking...
goals for this year = compete in one State Champ powerlifting meet and bench 475. Second, get my bf% down to at least 10%. Would like to see some abs too. Size wise, I'd like to build my legs.
your goals?
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To:
Bigpopsonswoll
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From:
BulkyPinoy61
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Today, 1:38am
happy new years too Bigpops
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To:
Madbee
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From:
BlondeStallion
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Today, 1:37am
lol ive got no clue man. Why?
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To:
lil_kris
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From:
JET-SET
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Today, 1:30am
HAPPY NEW YEAR!!
Have a fun, safe & prosperous one!
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To:
evmcg99
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From:
caseyboylex
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Today, 1:30am
Thanks for the add Evan, how's it going man?
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To:
ajschiffer33
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From:
caseyboylex
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Today, 1:29am
Thanks Adam how's it going man?
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To:
ToningCh1ck
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From:
Tolerance
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Today, 1:28am
HEY BRAH!
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To:
Tyler93
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From:
caseyboylex
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Today, 1:28am
Thanks for the add man, how's it going? What contest you doing?
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To:
FitCookie
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From:
JET-SET
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Today, 1:26am
HAPPY NEW YEAR!!
Have a fun, safe & prosperous one!
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To:
Princina
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From:
JET-SET
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Today, 1:25am
HAPPY NEW YEAR!!
Have a fun, safe & prosperous one!
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To:
amitrainer
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From:
JET-SET
|
Today, 1:24am
HAPPY NEW YEAR!!
Have a fun, safe & prosperous one!
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To:
vandamnwcbb
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From:
MorethanGUNZ30
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Today, 1:21am
same to you! i have stopped squats for a few weeks and it seems to be getting alot better. hope all is well with you and your family. happy new years!
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To:
glossygraphics
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From:
danyl.rd
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Today, 1:18am
happy new year (:
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To:
Jen_absgirl
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From:
3636
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Today, 1:17am
good afternoon, can u guide me to make my abs like u
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To:
tiffanyupshaw
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From:
JET-SET
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Today, 1:08am
HAPPY NEW YEAR!!
Have a fun, safe & prosperous one!
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To:
lissa77479
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From:
JET-SET
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Today, 1:05am
HAPPY NEW YEAR!!
Have a fun, safe & prosperous one!
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To:
Sexy2Me
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From:
JET-SET
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Today, 1:03am
HAPPY NEW YEAR!!
Have a fun, safe & prosperous one!
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To:
Surf_Sun_Sand
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From:
JET-SET
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Today, 1:03am
HAPPY NEW YEAR!!
Have a fun, safe & prosperous one!
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To:
rkvillarreal
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From:
theripper1
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Today, 1:02am
Great symmetry
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To:
jrome07
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From:
Body_4_life
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Today, 1:02am
You can do this!!! This year is going to be great for you!!!
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To:
aussieangie
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From:
Stryka
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Today, 1:01am
Thanks Angie
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To:
embracefire
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From:
Moe78
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Today, 1:00am
passing by to say hi and to wish you a nice weekend and a happy 2010.
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To:
TreyBrewer
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From:
Lunk Alarm
|
Today, 12:59am
YOU JUST SET OFF THE LUNK ALARM. todays lunk alarm award is presented to TreyBrewer. This user has presented an intimidating atmosphere to other bodyspace members. With your incredible physique and hardcore weight poundages you stand out among the bodyspace crowd. For this award you were selected from among many other bodyspace members and are now nominated for lunk of the month to follow. Click on your Group Invite and join lunk alarm to stay in the contest and STAY STRONG
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To:
black_socks
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From:
SharonT
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Today, 12:58am
Hey Joe ((hugs)) Happy New Years to you too......Hope 2010 brings all you wish for. S xo
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To:
31233
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From:
chud50
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Today, 12:55am
truly an amazing job! you look incredible!
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To:
Maddi
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From:
JET-SET
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Today, 12:55am
HAPPY NEW YEAR!!
Have a fun, safe & prosperous one!
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