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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 436,641
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Inspires 1,357
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Inspires 1,047
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Inspires 768
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Inspires 678
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Inspires 234
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Today, 9:59am - Author: -nurse-
running on three hours of sleep isnt good..but
this is what i did today! 3 sets of 15 flys
15#...3 sets of 15 extentions 15#...3 sets of 15...
Read More »
Today, 9:56am - Author: donahuek2000
5 and 1/2 hours of sleep the night before.
Weight 214.0 lbs. 1 hour 20 minute cardio and
calf workout.4,493 cals, 54% protein, 26% carbs,
and...
Read More »
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esleglb766
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| Category: | BB Overhead Press |
| Current: | 134.0 lbs |
| Goal: | 157.0 lbs |
| Goal Date: | Dec 16, 2009 |
Today, 9:34am
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alcockgreg
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| Category: | BB Bench Press |
| Current: | 85.0 lbs |
| Goal: | 130.0 lbs |
| Goal Date: | Jan 27, 2010 |
Today, 9:24am
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general-lee01
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| Category: | Weight |
| Current: | 206.0 Pounds |
| Goal: | 202.0 Pounds |
| Goal Date: | Nov 25, 2009 |
Today, 8:41am
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acarreon
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| Workout Name: |
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| Date:
| Nov 11, 2009 |
| Total Sets: |
36 |
| Total Volume: |
23340 lb
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Jaglette
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| Workout Name: |
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| Date:
| Nov 11, 2009 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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O.P.M
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| Workout Name: |
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| Date:
| Nov 11, 2009 |
| Total Sets: |
13 |
| Total Volume: |
9152 lb
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n8ngrovr
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| Workout: |
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| Date: |
Nov 11, 2009 |
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Exercise:
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V-Bar Pullup |
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New Record:
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376.6 lb
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n8ngrovr
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| Workout: |
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| Date: |
Nov 11, 2009 |
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Exercise:
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Dumbbell Lunges |
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New Record:
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149.0 lb
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n8ngrovr
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| Workout: |
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| Date: |
Nov 11, 2009 |
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Exercise:
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One-Arm Side Deadlift |
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New Record:
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130.4 lb
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To:
greenbeetle
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Today, 10:00am
have you got more pics to show? do you have problems bringing up the upper body?
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To:
Mamaof2
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Today, 10:00am
Great. I'm running a little behind. I'm going to PM you a rough version of the plan tonight. You need to tell me yay or nay if you're familiar with all the movements and if you have the appropriate machines. Off to do one hour of high intensity cardio. God, I hate that with a passion.
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To:
bb120
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Today, 10:00am
yeah I guess so. haha
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Inspires 1,753
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Inspires 1,290
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Inspires 1,223
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Inspires 1,145
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Inspires 889
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Inspires 705
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Transformation of Nick "The Beast" Scott
Played: 171261
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Aubree Marchione and Nick Scott Dancing Samba
Played: 168578
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 166793
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ali pecs
Uploaded: Today, 9:45am
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225 bench Press
Uploaded: Today, 7:51am
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VID00014
Uploaded: Today, 7:17am
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