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in:
JesusTheKing
14.8%
bf
175 Lbs.
wt
5'11"
ht
BodySpace Member
JesusTheKing
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Member Since: Apr 4, 2010

Last Visit: Today, 6:40am

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INSPIRED BY

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real name
CONTROLLED LABS DOMINATES
age
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
build muscle, lose fat
goal physique
Athlete

Progress & Goals

BEFORE
Jan 7, 2012
CURRENT
Mar 31, 2012
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148.9 Lbs.

LEAN BODY MASS

26.1 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Mar 21, 2013
Lbs.
Save
CURRENT BODY FAT
14.8
%
Mar 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-28,2011-01-23,2011-02-07,2011-02-10,2011-02-17,2011-03-05,2011-03-22,2011-07-15,2011-07-16,2011-08-07,2011-08-13,2011-09-06,2011-09-08,2012-01-07,2012-01-11,2012-01-17,2012-01-19,2012-01-20,2012-01-28,2012-02-07,2012-02-08,2012-02-17,2012-02-23,2012-02-28,2012-03-02,2012-03-07,2012-03-11,2012-03-12,2012-03-18,2012-03-20,2012-03-29,2012-03-30,2012-03-31,2012-04-02,2012-04-04,2012-07-24,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-30,2013-01-31,2013-02-01,2013-02-13,2013-02-14,2013-02-21,2013-02-22,2013-02-26,2013-02-27,2013-03-01,2013-03-04,2013-03-07,2013-03-08,2013-03-11,2013-03-12,2013-03-21
179,181,178.4,178.4,176.6,175,173,190,188,183.6,180.8,184,182.8,195,189,188,189.4,188,183.8,184,182.4,181.8,179.8,179.2,176,175,174.6,173.4,173,171,170.2,168,168,170,168,185,185,185,186,183,181.4,184,183,181.3,182,179.6,179,178.6,178.4,177.4,175.4,175,173.4,174.6,173.6,173.2,170.3,170,171,170,175
Mar 13, 2013
170 Lbs.
%
2012-03-30,2013-01-11,2013-01-14,2013-01-31,2013-02-19,2013-02-22,2013-02-28,2013-03-11,2013-03-21,2013-03-27
12,15,16,15.4,15,14.8,14.2,13.9,16,14.9
Mar 13, 2013
10 %
Lbs.
2010-10-28,2011-01-23,2011-02-07,2011-02-10,2011-02-17,2011-03-05,2011-03-22,2011-07-15,2011-07-16,2011-08-07,2011-08-13,2011-09-06,2011-09-08,2012-01-07,2012-01-11,2012-01-17,2012-01-19,2012-01-20,2012-01-28,2012-02-07,2012-02-08,2012-02-17,2012-02-23,2012-02-28,2012-03-02,2012-03-07,2012-03-11,2012-03-12,2012-03-18,2012-03-20,2012-03-29,2012-03-30,2012-03-31,2012-04-02,2012-04-04,2012-07-24,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-30,2013-01-31,2013-02-01,2013-02-13,2013-02-14,2013-02-21,2013-02-22,2013-02-26,2013-02-27,2013-03-01,2013-03-04,2013-03-07,2013-03-08,2013-03-11,2013-03-12,2013-03-21
157.5,159.3,157,157,155.4,154,152.2,167.2,165.4,161.6,159.1,161.9,160.9,171.6,166.3,165.4,166.7,165.4,161.7,161.9,160.5,160,158.2,157.7,154.9,154,153.6,152.6,152.2,150.5,149.8,147.8,147.8,149.6,147.8,162.8,157.2,157.2,156.2,153.7,152.4,154.6,153.7,152.3,152.9,150.9,151.4,151.1,150.9,150.8,149.1,149.1,147.7,149.8,148.9,148.6,146.1,145.9,147.2,146.4,148.9
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LATEST MEASUREMENTS

  • Calves
    15"
    Mar 25, 2013
  • Arms
    15.1" a gain of 0.6" in 384 days
    Mar 24, 2013
  • Waist
    36.5" a loss of 0.5" in 13 days
    Mar 18, 2012
  • Thighs
    22"
    Mar 4, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JesusTheKing has not added any program information.

My Nutrition Program View My Full Nutrition Program

JesusTheKing has not added any program information.

My Supplement Program View My Full Supplement Program

just sticking to the basics, creatine, bcaa's, protein.... and controlled labs blue up too!

My Motivation Program View My Full Motivation Program

JesusTheKing has not added any program information.

What JesusTheKing Is Up To

JesusTheKing added a new profile photo.

Mar 29, 2013

JesusTheKing updated his body fat from 16% to 14.9%, a loss of 1.1% in 6 days.

14.9%
Mar 27, 2013 |
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JesusTheKing measured his calves at 15 in.

15 in.
Mar 25, 2013 |
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JesusTheKing measured his arms at 15.1 in., a gain of 0.6 in.

15.1 in.
Mar 24, 2013 |
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JesusTheKing updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 9 days.

175 Lbs.
Mar 21, 2013 |
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JesusTheKing updated his body fat from 13.9% to 16%, a gain of 2.1% in 10 days.

16%
Mar 21, 2013 |
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JesusTheKing is now friends with tylerstab.

Mar 20, 2013
JesusTheKing rated MuscleTech Phase8 as a
9/10

Review: I really liked Phase 8. It tasted great, mixed well and has a great profile. It also mixes well with other products and still tastes good. For 150 calories a serving it delivers 26g of protein. Additionally it provides Whey, milk, caseinate and micellar casein proteins to feed the muscles in different ways and at different speeds. I used it mainly with water but blended it up in a couple milkshakes, and used it in a recipe it very versatile.

Mar 19, 2013

JesusTheKing updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 1 day.

170 Lbs.
Mar 12, 2013 |
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JesusTheKing updated his weight from 170 Lbs. to 171 Lbs., a 1 Lb. gain in 3 days.

171 Lbs.
Mar 11, 2013 |
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JesusTheKing updated his body fat from 14.2% to 13.9%, a loss of 0.3% in 11 days.

13.9%
Mar 11, 2013 |
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JesusTheKing updated his weight from 170.3 Lbs. to 170 Lbs., a 0.3 Lb. loss in 1 day.

170 Lbs.
Mar 8, 2013 |
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JesusTheKing updated his weight from 173.2 Lbs. to 170.3 Lbs., a 2.9 Lb. loss in 3 days.

170.3 Lbs.
Mar 7, 2013 |
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JesusTheKing updated his weight from 173.6 Lbs. to 173.2 Lbs., a 0.4 Lb. loss in 3 days.

173.2 Lbs.
Mar 4, 2013 |
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JesusTheKing updated his weight from 174.6 Lbs. to 173.6 Lbs., a 1 Lb. loss in 2 days.

173.6 Lbs.
Mar 1, 2013 |
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About Me

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