JesusReagan 
"15% bf by 12/31/2007"
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Mon: Grip training - lots of odd stuff which I will
detail in a later post.
Tue: Off
Wed: Barbell Bench Press 4 sets x 6-12 reps (Pyramind)
Incline Dumbell Press 4 sets x 6-12 reps (Same weight)
Dips 3 sets - each to failure.
Thu: Squats 1 set x 20 reps; 1 set x 15 reps; 1 set x 12
reps; 1 set by 10 reps, 1 set by 6 reps. (Pyramid
weight). Leg day is squats and only squats. If I
really sell myself in the squat, there's nothing
left for anything else.
Fri: Off
Sat: Chinups 4 sets to failure
Straight leg Deadlifts 4 sets by 6-12 reps (Pyarmid)
Lat Pulldowns 4 sets to failure (Pyramid)
Sun: Pullups 4 sets to failure
Deadlifts 1 set x 20 reps; 1 set by 15 reps; 2 sets
to failure (Pyramid weight).
Grip training (done now because my grip is already
fatigued from pullups and deadlifts). |
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