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Jessina
"In 12 weeks I will lose 10% body fat, I will lose 20 pounds of fat, and I will gain 6 pounds of lean."

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Progress Pictures


Oldest Newest
Mar 8, 2007 Jul 19, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -17.0 lb (-7.7 kg)
Current: 151.0 lb (68.6 kg) Percent Change: -10.1 %

  Start Current Goal Remaining  
  Mar 3, 2008 Jan 3, 2010 May 26, 2008 Goal Has Expired  
  164.0 lb (74.5 kg) 151.0 lb (68.6 kg) 143.0 lb (65.0 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Apr 19, 2009 151.0 lb (68.6 kg) -2.0 lb (-0.9 kg) -1.3 %
Apr 4, 2009 153.0 lb (69.5 kg) -11.0 lb (-5.0 kg) -6.7 %
Mar 3, 2008 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2008 164.0 lb (74.5 kg) -8.0 lb (-3.6 kg) -4.7 %
May 7, 2007 172.0 lb (78.2 kg) 4.0 lb (1.8 kg) 2.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 43.0 % Change: -16.0 %
Current: 27.0 % Percent Change: -37.2 %

  Start Current Goal Remaining  
  Mar 18, 2007 Jan 3, 2010 May 31, 2007 Goal Has Expired  
  39.0 % 27.0 % 32.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 27, 2009 27.0 % -0.7 % -2.5 %
Apr 19, 2009 27.7 % -3.3 % -10.6 %
Apr 4, 2009 31.0 % -12.0 % -27.9 %
Mar 18, 2007 43.0 % 0.0 % 0.0 %
Mar 13, 2007 43.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -4.0" (-10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: -9.5 %

  Start Current Goal Remaining  
  Mar 3, 2008 Jan 3, 2010 May 26, 2008 Goal Has Expired  
  40.0" (101.6 cm) 38.0" (96.5 cm) 37.0" (94.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Apr 19, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Apr 4, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Mar 3, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (7 Entries)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -7.0" (-17.8 cm)
Current: 38.0" (96.5 cm) Percent Change: -15.6 %

  Start Current Goal Remaining  
  Apr 19, 2009 Jan 3, 2010 Jun 23, 2009 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 35.0" (88.9 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Apr 19, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Apr 4, 2009 39.0" (99.1 cm) -2.5" (-6.4 cm) -6.0 %
Feb 23, 2008 41.5" (105.4 cm) -2.0" (-5.1 cm) -4.6 %
Mar 18, 2007 43.5" (110.5 cm) -1.5" (-3.8 cm) -3.3 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -5.5" (-14.0 cm)
Current: 31.0" (78.7 cm) Percent Change: -15.1 %

  Start Current Goal Remaining  
  Apr 19, 2009 Jan 3, 2010 Jun 23, 2009 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 27.0" (68.6 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Apr 19, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Apr 4, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Feb 23, 2008 32.5" (82.6 cm) -2.5" (-6.4 cm) -7.1 %
Mar 18, 2007 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -4.0" (-10.2 cm)
Current: 23.0" (58.4 cm) Percent Change: -14.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 4, 2009 23.0" (58.4 cm) -3.0" (-7.6 cm) -11.5 %
Mar 18, 2007 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Mar 13, 2007 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 4, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Mar 18, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 18, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 19, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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