Bodybuilding.com - Jessiehen's BodySpace: Progress

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Jessiehen

"I want to maintain my body fat percentage at 14%. I want to complete my first mini triathlon on October 11th.Yet another goal!PTI intrance requirements: 40 Pushups,55 Sit-ups,5km run in 23.10 to 23.19,400m swim 11.20 to 11.29, 2.4km 10.36."

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Jessiehen's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	134.2 lb (61.0 kg)	Change:	11.0 lb (5.0 kg)
	Current:	145.2 lb (66.0 kg)	Percent Change:	8.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2008	Dec 23, 2009	Oct 14, 2008	Goal Has Expired
145.2 lb (66.0 kg)	145.2 lb (66.0 kg)	138.6 lb (63.0 kg)	6.6 lb (3.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 13, 2008	145.2 lb (66.0 kg)	11.0 lb (5.0 kg)	8.2 %
Aug 15, 2008	134.2 lb (61.0 kg)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	5.0 %
	Current:	17.0 %	Percent Change:	41.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2008	Dec 23, 2009	Oct 15, 2008	Goal Has Expired
17.0 %	17.0 %	12.0 %	5.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 13, 2008	17.0 %	5.0 %	41.7 %
Aug 15, 2008	12.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Aug 15, 2008	33.5" (85.0 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Aug 15, 2008	11.4" (29.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Aug 15, 2008	32.7" (83.0 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 15, 2008	27.6" (70.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.1" (56.0 cm)	Change:	0.4" (1.0 cm)
	Current:	22.4" (57.0 cm)	Percent Change:	1.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2008	Dec 23, 2009	Oct 15, 2008	Goal Has Expired
22.4" (57.0 cm)	22.4" (57.0 cm)	21.7" (55.0 cm)	0.8" (2.0 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 13, 2008	22.4" (57.0 cm)	0.4" (1.0 cm)	1.8 %
Aug 15, 2008	22.1" (56.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Aug 15, 2008	11.8" (30.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Aug 15, 2008	39.6" (100.5 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	70.4 lb (32.0 kg)	Change:	0.0 lb (0.0 kg)
	Current:	70.4 lb (32.0 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2008	Dec 23, 2009	Oct 15, 2008	Goal Has Expired
70.4 lb (32.0 kg)	70.4 lb (32.0 kg)	92.4 lb (42.0 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 13, 2008	70.4 lb (32.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 15, 2008	70.4 lb (32.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	-6.6 lb (-3.0 kg)
	Current:	180.4 lb (82.0 kg)	Percent Change:	-3.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2008	Dec 23, 2009	Oct 15, 2008	Goal Has Expired
180.4 lb (82.0 kg)	180.4 lb (82.0 kg)	200.2 lb (91.0 kg)	19.8 lb (9.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 13, 2008	180.4 lb (82.0 kg)	-6.6 lb (-3.0 kg)	-3.5 %
Aug 15, 2008	187.0 lb (85.0 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Aug 15, 2008	169.4 lb (77.0 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Aug 15, 2008	33.0 lb (15.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Aug 15, 2008	74.8 lb (34.0 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Aug 15, 2008	59.4 lb (27.0 kg)

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