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Membership Info

Member Since: Feb 25, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 330

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Jessica_C 10

Activity

Last Visit: Jul 30, 2008 4:23pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 27, 2008 5:07pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 0

Stalking (?) : 0


Jessica_C "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Female
Age:	23
Location:
Occupation:	Student
Personal Website:
Gym:	YMCA
Gym Location:
When I Started:	Jan, 2005
How I Started:	I started in High school. I had first period off and nothing to do for hours between my mom dropping me off at school and class starting. So I decided to go to the gym near my school to kill some time. There was a women there and she was training hard. I was really inspired by her. And, I got hooked!
Why I Love It:	I love just standing anytime during the day and feeling all my muscles being tight.
How I Stay Motivated:	Changing it up. Changing my food and my workout using health magazines like Oxygen and websites like bodybuilding.
BB Accomplishments:	I have a great self-esteem about myself!
Forum Signature:
Last Updated: May 27, 2008 4:43pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'2.0" (1.57 m)	Waist:
Weight:	132 lb (60.0 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 27, 2008 5:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 27, 2008 5:07pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 27, 2008 4:47pm

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Contest History:
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Last Updated: May 27, 2008 4:47pm

Videos of Jessica_C
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Last Updated: May 27, 2008 4:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 27, 2008 4:47pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: May 27, 2008 4:47pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 30, 2008 4:23pm
Recent Threads:

Workout Program:

MON:
Morning:
CARDIO: warm-up at 3.5 MPH for 3 - 5 minutes, 20 minutes of sprints at level 9, 30 seconds on and 30 seconds of rest

Mid-Day:
Back: (increase weight on each set)
Pull-ups 5 X 5 (slow and controlled)
Single Arm Dumbbell Rows 3 X 10
T-bar Row 3 X 10
Seated Rows Close-Grip...

Last Updated: May 27, 2008 5:02pm

Favorites
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Last Updated: May 27, 2008 5:02pm

Friends (0)

Last Updated: May 27, 2008 5:02pm

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